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  6. Nori vs. Custard apple

Nori vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between nori and custard apple

  • Nori has more vitamin A, vitamin B2, vitamin C, iron, vitamin B5, vitamin B3, and phosphorus; however, custard apple has more fiber.
  • Nori's daily need coverage for vitamin A is 103% more.
  • Nori has 4 times more vitamin B2 than custard apple. Nori has 0.446mg of vitamin B2, while custard apple has 0.1mg.

The food varieties used in the comparison are Seaweed, laver, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Nori vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +133.3%
Contains more IronIron +153.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +176.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +800%
Contains less SodiumSodium -91.7%
~equal in Potassium ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +103.1%
Contains more Vitamin AVitamin A +12900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B2Vitamin B2 +346%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B5Vitamin B5 +285.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +39%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Custard apple DV% diff.
Manganese 0.988mg 43%
Folate 146µg 37%
Vitamin A 260µg 2µg 29%
Copper 0.264mg 29%
Vitamin B2 0.446mg 0.1mg 27%
Vitamin C 39mg 19.2mg 22%
Iron 1.8mg 0.71mg 14%
Zinc 1.05mg 10%
Protein 5.81g 1.7g 8%
Vitamin B5 0.521mg 0.135mg 8%
Fiber 0.3g 2.4g 8%
Carbs 5.11g 25.2g 7%
Vitamin E 1mg 7%
Vitamin B3 1.47mg 0.5mg 6%
Vitamin B6 0.159mg 0.221mg 5%
Phosphorus 58mg 21mg 5%
Calcium 70mg 30mg 4%
Magnesium 2mg 18mg 4%
Vitamin K 4µg 3%
Calories 35kcal 101kcal 3%
Choline 10.4mg 2%
Vitamin B1 0.098mg 0.08mg 2%
Sodium 48mg 4mg 2%
Selenium 0.7µg 1%
Potassium 356mg 382mg 1%
Saturated fat 0.061g 0.231g 1%
Polyunsaturated fat 0.11g 1%
Fats 0.28g 0.6g 0%
Net carbs 4.81g 22.8g N/A
Sugar 0.49g N/A
Monounsaturated fat 0.025g 0%
Tryptophan 0.043mg 0.007mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0.037mg 0%
Methionine 0.145mg 0.004mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +241.8%
Contains more WaterWater +18.9%
Contains more OtherOther +277%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +393.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
3
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.