Nori vs. Durian — In-Depth Nutrition Comparison
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How are nori and durian different?
- Nori is richer in vitamin A, manganese, folate, vitamin C, vitamin B2, iron, and zinc, while durian is higher in vitamin B1, fiber, and vitamin B6.
- Nori covers your daily need for vitamin A, 103% more than durian.
- Nori contains 4 times more iron than durian. Nori contains 1.8mg of iron, while durian contains 0.43mg.
Seaweed, laver, raw and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +318.6% |
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more ManganeseManganese | +204% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +22.5% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98% |
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +305.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.6% |
| Contains more Vitamin B6Vitamin B6 | +98.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.325mg | 29% |
| Vitamin A | 260µg | 2µg | 29% |
| Folate | 146µg | 36µg | 28% |
| Vitamin B1 | 0.098mg | 0.374mg | 23% |
| Vitamin C | 39mg | 19.7mg | 21% |
| Vitamin B2 | 0.446mg | 0.2mg | 19% |
| Iron | 1.8mg | 0.43mg | 17% |
| Fiber | 0.3g | 3.8g | 14% |
| Vitamin B6 | 0.159mg | 0.316mg | 12% |
| Protein | 5.81g | 1.47g | 9% |
| Fats | 0.28g | 5.33g | 8% |
| Carbs | 5.11g | 27.09g | 7% |
| Magnesium | 2mg | 30mg | 7% |
| Zinc | 1.05mg | 0.28mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.521mg | 0.23mg | 6% |
| Calories | 35kcal | 147kcal | 6% |
| Copper | 0.264mg | 0.207mg | 6% |
| Calcium | 70mg | 6mg | 6% |
| Vitamin K | 4µg | 3% | |
| Phosphorus | 58mg | 39mg | 3% |
| Sodium | 48mg | 2mg | 2% |
| Vitamin B3 | 1.47mg | 1.074mg | 2% |
| Potassium | 356mg | 436mg | 2% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 4.81g | 23.29g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +295.2% |
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +236.6% |
| Contains more FatsFats | +1803.6% |
| Contains more CarbsCarbs | +430.1% |
