Nori vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the main differences between nori and edible mushroom?
- Nori is richer in vitamin A, vitamin C, manganese, folate, iron, calcium, and vitamin E, yet edible mushroom is richer in vitamin B5, selenium, and vitamin B3.
- Nori's daily need coverage for vitamin A is 104% higher.
- Nori has 100 times more vitamin E than edible mushroom. Nori has 1mg of vitamin E, while edible mushroom has 0.01mg.
We used Seaweed, laver, raw and Mushrooms, white, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +101.9% |
| Contains more ManganeseManganese | +2002.1% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CopperCopper | +20.5% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +1228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1757.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +21% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +758.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +145.4% |
| Contains more Vitamin B5Vitamin B5 | +187.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +66.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +88% |
| Contains more CarbsCarbs | +56.7% |
| Contains more OtherOther | +338.4% |
| Contains more FatsFats | +21.4% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 39mg | 2.1mg | 41% |
| Manganese | 0.988mg | 0.047mg | 41% |
| Folate | 146µg | 17µg | 32% |
| Vitamin A | 260µg | 0µg | 29% |
| Vitamin B5 | 0.521mg | 1.497mg | 20% |
| Selenium | 0.7µg | 9.3µg | 16% |
| Iron | 1.8mg | 0.5mg | 16% |
| Vitamin B3 | 1.47mg | 3.607mg | 13% |
| Vitamin E | 1mg | 0.01mg | 7% |
| Calcium | 70mg | 3mg | 7% |
| Copper | 0.264mg | 0.318mg | 6% |
| Zinc | 1.05mg | 0.52mg | 5% |
| Protein | 5.81g | 3.09g | 5% |
| Phosphorus | 58mg | 86mg | 4% |
| Vitamin B6 | 0.159mg | 0.104mg | 4% |
| Fiber | 0.3g | 1g | 3% |
| Vitamin B2 | 0.446mg | 0.402mg | 3% |
| Vitamin K | 4µg | 0µg | 3% |
| Sodium | 48mg | 5mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 10.4mg | 17.3mg | 1% |
| Calories | 35kcal | 22kcal | 1% |
| Vitamin B1 | 0.098mg | 0.081mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 356mg | 318mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 5.11g | 3.26g | 1% |
| Fats | 0.28g | 0.34g | 0% |
| Net carbs | 4.81g | 2.26g | N/A |
| Sugar | 0.49g | 1.98g | N/A |
| Saturated fat | 0.061g | 0.05g | 0% |
| Monounsaturated fat | 0.025g | 0g | 0% |
| Polyunsaturated fat | 0.11g | 0.16g | 0% |
| Tryptophan | 0.043mg | 0.035mg | 0% |
| Threonine | 0.232mg | 0.107mg | 0% |
| Isoleucine | 0.259mg | 0.076mg | 0% |
| Leucine | 0.501mg | 0.12mg | 0% |
| Lysine | 0.222mg | 0.107mg | 0% |
| Methionine | 0.145mg | 0.031mg | 0% |
| Phenylalanine | 0.273mg | 0.085mg | 0% |
| Valine | 0.402mg | 0.232mg | 0% |
| Histidine | 0.14mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
26%
Minerals Daily Need Coverage Score
40%
27%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 1.49g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.011g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.