Nori vs. Fruit salad — In-Depth Nutrition Comparison
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How are nori and fruit salad different?
- Nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, vitamin B6, vitamin B5, and zinc than fruit salad.
- Daily need coverage for vitamin A for nori is 92% higher.
- Nori contains 49 times more folate than fruit salad. While nori contains 146µg of folate, fruit salad contains only 3µg.
Seaweed, laver, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +536.4% |
| Contains more PotassiumPotassium | +206.9% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +428% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +554.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1081.8% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790.9% |
| Contains more Vitamin B2Vitamin B2 | +3085.7% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin B5Vitamin B5 | +883% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4766.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +1039.2% |
| Contains more FatsFats | +833.3% |
| Contains more OtherOther | +1350% |
| Contains more CarbsCarbs | +155.4% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -93.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 39mg | 3.3mg | 40% |
| Folate | 146µg | 3µg | 36% |
| Manganese | 0.988mg | 0.151mg | 36% |
| Vitamin B2 | 0.446mg | 0.014mg | 33% |
| Vitamin A | 260µg | 30µg | 26% |
| Copper | 0.264mg | 0.05mg | 24% |
| Iron | 1.8mg | 0.25mg | 19% |
| Protein | 5.81g | 0.51g | 11% |
| Vitamin B6 | 0.159mg | 0.027mg | 10% |
| Vitamin B5 | 0.521mg | 0.053mg | 9% |
| Zinc | 1.05mg | 0.14mg | 8% |
| Vitamin B1 | 0.098mg | 0.011mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 1.47mg | 0.356mg | 7% |
| Potassium | 356mg | 116mg | 7% |
| Phosphorus | 58mg | 14mg | 6% |
| Calcium | 70mg | 11mg | 6% |
| Vitamin K | 4µg | 3% | |
| Carbs | 5.11g | 13.05g | 3% |
| Fiber | 0.3g | 1g | 3% |
| Sodium | 48mg | 5mg | 2% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.11g | 0.011g | 1% |
| Calories | 35kcal | 50kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 2mg | 8mg | 1% |
| Fats | 0.28g | 0.03g | 0% |
| Net carbs | 4.81g | 12.05g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0.004g | 0% |
| Monounsaturated fat | 0.025g | 0.005g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
3%
Minerals Daily Need Coverage Score
40%
8%
Comparison summary
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.057g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)