Nori vs. Grape — In-Depth Nutrition Comparison
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What are the differences between nori and grapes?
- Nori is higher in vitamin A, vitamin C, folate, vitamin B2, copper, iron, manganese, vitamin B5, and zinc, yet grapes are higher in vitamin K.
- Nori's daily need coverage for vitamin A is 102% more.
- Nori has 37 times more folate than grapes. While nori has 146µg of folate, grapes have only 4µg.
We used Seaweed, laver, raw and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more IronIron | +520.7% |
| Contains more CopperCopper | +560% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains more ManganeseManganese | +37.6% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +150% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +875% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B2Vitamin B2 | +682.5% |
| Contains more Vitamin B3Vitamin B3 | +390% |
| Contains more Vitamin B5Vitamin B5 | +2070.8% |
| Contains more Vitamin B6Vitamin B6 | +44.5% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +85.7% |
| Contains more Vitamin KVitamin K | +265% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 4mg | 39% |
| Folate | 146µg | 4µg | 36% |
| Vitamin B2 | 0.446mg | 0.057mg | 30% |
| Vitamin A | 260µg | 5µg | 28% |
| Copper | 0.264mg | 0.04mg | 25% |
| Iron | 1.8mg | 0.29mg | 19% |
| Manganese | 0.988mg | 0.718mg | 12% |
| Vitamin B5 | 0.521mg | 0.024mg | 10% |
| Protein | 5.81g | 0.63g | 10% |
| Vitamin K | 4µg | 14.6µg | 9% |
| Zinc | 1.05mg | 0.04mg | 9% |
| Vitamin B3 | 1.47mg | 0.3mg | 7% |
| Phosphorus | 58mg | 10mg | 7% |
| Calcium | 70mg | 14mg | 6% |
| Potassium | 356mg | 191mg | 5% |
| Vitamin E | 1mg | 0.19mg | 5% |
| Vitamin B6 | 0.159mg | 0.11mg | 4% |
| Carbs | 5.11g | 17.15g | 4% |
| Calories | 35kcal | 67kcal | 2% |
| Sodium | 48mg | 2mg | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Choline | 10.4mg | 5.6mg | 1% |
| Vitamin B1 | 0.098mg | 0.092mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Fats | 0.28g | 0.35g | 0% |
| Net carbs | 4.81g | 16.25g | N/A |
| Sugar | 0.49g | 16.25g | N/A |
| Saturated fat | 0.061g | 0.114g | 0% |
| Monounsaturated fat | 0.025g | 0.014g | 0% |
| Polyunsaturated fat | 0.11g | 0.102g | 0% |
| Tryptophan | 0.043mg | 0.003mg | 0% |
| Threonine | 0.232mg | 0.017mg | 0% |
| Isoleucine | 0.259mg | 0.005mg | 0% |
| Leucine | 0.501mg | 0.013mg | 0% |
| Lysine | 0.222mg | 0.014mg | 0% |
| Methionine | 0.145mg | 0.021mg | 0% |
| Phenylalanine | 0.273mg | 0.013mg | 0% |
| Valine | 0.402mg | 0.017mg | 0% |
| Histidine | 0.14mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +822.2% |
| Contains more OtherOther | +561.4% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +235.6% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
~equal in
Polyunsaturated fat
~0.102g
