Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Ground beef

Nori vs. Ground beef — In-Depth Nutrition Comparison

Compare

Differences between nori and ground beef

  • Nori has more vitamin A, vitamin C, manganese, folate, and vitamin B2, while ground beef has more vitamin B12, zinc, and selenium.
  • Nori's daily need coverage for vitamin A is 104% higher.
  • The amount of saturated fat in nori is lower.

The food types used in this comparison are Seaweed, laver, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Nori vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CalciumCalcium +112.1%
Contains more PotassiumPotassium +47.7%
Contains more CopperCopper +234.2%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +10877.8%
Contains more MagnesiumMagnesium +750%
Contains more IronIron +26.1%
Contains more ZincZinc +456.2%
Contains more PhosphorusPhosphorus +186.2%
Contains more SeleniumSelenium +2628.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8566.7%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +92.2%
Contains more Vitamin B2Vitamin B2 +160.8%
Contains more Vitamin KVitamin K +37.9%
Contains more FolateFolate +1985.7%
Contains more Vitamin B3Vitamin B3 +173.9%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +603.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.512mg

All nutrients comparison - raw data values

Nutrient Nori Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 1.05mg 5.84mg 44%
Manganese 0.988mg 0.009mg 43%
Vitamin C 39mg 0mg 43%
Protein 5.81g 23.87g 36%
Folate 146µg 7µg 35%
Selenium 0.7µg 19.1µg 33%
Cholesterol 0mg 88mg 29%
Vitamin A 260µg 3µg 29%
Saturated fat 0.061g 6.073g 27%
Fats 0.28g 15.37g 23%
Copper 0.264mg 0.079mg 21%
Vitamin B2 0.446mg 0.171mg 21%
Monounsaturated fat 0.025g 7.322g 18%
Vitamin B3 1.47mg 4.026mg 16%
Phosphorus 58mg 166mg 15%
Vitamin B6 0.159mg 0.311mg 12%
Choline 10.4mg 73.2mg 11%
Calories 35kcal 241kcal 10%
Vitamin E 1mg 0.12mg 6%
Iron 1.8mg 2.27mg 6%
Vitamin B1 0.098mg 0.051mg 4%
Magnesium 2mg 17mg 4%
Calcium 70mg 33mg 4%
Potassium 356mg 241mg 3%
Polyunsaturated fat 0.11g 0.408g 2%
Carbs 5.11g 0g 2%
Vitamin K 4µg 2.9µg 1%
Sodium 48mg 73mg 1%
Fiber 0.3g 0g 1%
Net carbs 4.81g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.49g 0g N/A
Vitamin B5 0.521mg 0.512mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.043mg 0.121mg 0%
Threonine 0.232mg 0.923mg 0%
Isoleucine 0.259mg 1.055mg 0%
Leucine 0.501mg 1.861mg 0%
Lysine 0.222mg 1.976mg 0%
Methionine 0.145mg 0.614mg 0%
Phenylalanine 0.273mg 0.931mg 0%
Valine 0.402mg 1.172mg 0%
Histidine 0.14mg 0.775mg 0%
Omega-3 - EPA 0.08g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.7%
Contains more OtherOther +57.7%
Contains more ProteinProtein +310.8%
Contains more FatsFats +5389.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +29188%
Contains more Poly. FatPolyunsaturated fat +270.9%

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Ground beef
Ground beef vs Beef tenderloin
Beef tenderloin
Ground beef
Ground beef vs Brisket raw
Brisket raw
Ground beef
Ground beef vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.