Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Haddock

Nori vs. Haddock — In-Depth Nutrition Comparison

Compare

Significant differences between nori and haddock

  • Nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, and copper; however, haddock is richer in vitamin B12, selenium, and phosphorus.
  • Nori covers your daily vitamin A needs 103% more than haddock.

Specific food types used in this comparison are Seaweed, laver, raw and Fish, haddock, cooked, dry heat.

Infographic

Nori vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +400%
Contains more IronIron +757.1%
Contains more CopperCopper +915.4%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +7500%
Contains more MagnesiumMagnesium +1200%
Contains more PhosphorusPhosphorus +379.3%
Contains more SeleniumSelenium +4428.6%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1138.1%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B1Vitamin B1 +326.1%
Contains more Vitamin B2Vitamin B2 +546.4%
Contains more Vitamin KVitamin K +3900%
Contains more FolateFolate +1023.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +180.2%
Contains more Vitamin B6Vitamin B6 +105.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +665.4%
~equal in Vitamin B5 ~0.494mg

All nutrients comparison - raw data values

Nutrient Nori Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.7µg 31.7µg 56%
Vitamin C 39mg 0mg 43%
Manganese 0.988mg 0.013mg 42%
Folate 146µg 13µg 33%
Phosphorus 58mg 278mg 31%
Vitamin B2 0.446mg 0.069mg 29%
Protein 5.81g 19.99g 28%
Vitamin A 260µg 21µg 27%
Copper 0.264mg 0.026mg 26%
Cholesterol 0mg 66mg 22%
Iron 1.8mg 0.21mg 20%
Vitamin B3 1.47mg 4.119mg 17%
Choline 10.4mg 79.6mg 13%
Vitamin B6 0.159mg 0.327mg 13%
Sodium 48mg 261mg 9%
Magnesium 2mg 26mg 6%
Calcium 70mg 14mg 6%
Zinc 1.05mg 0.4mg 6%
Vitamin B1 0.098mg 0.023mg 6%
Vitamin K 4µg 0.1µg 3%
Calories 35kcal 90kcal 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin E 1mg 0.55mg 3%
Carbs 5.11g 0g 2%
Polyunsaturated fat 0.11g 0.204g 1%
Fiber 0.3g 0g 1%
Vitamin B5 0.521mg 0.494mg 1%
Fats 0.28g 0.55g 0%
Net carbs 4.81g 0g N/A
Potassium 356mg 351mg 0%
Sugar 0.49g 0g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.061g 0.111g 0%
Monounsaturated fat 0.025g 0.074g 0%
Tryptophan 0.043mg 0.26mg 0%
Threonine 0.232mg 1.015mg 0%
Isoleucine 0.259mg 1.067mg 0%
Leucine 0.501mg 1.882mg 0%
Lysine 0.222mg 2.126mg 0%
Methionine 0.145mg 0.686mg 0%
Phenylalanine 0.273mg 0.904mg 0%
Valine 0.402mg 1.193mg 0%
Histidine 0.14mg 0.682mg 0%
Omega-3 - EPA 0.08g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2084.2%
Contains more ProteinProtein +244.1%
Contains more FatsFats +96.4%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -45%
Contains more Mono. FatMonounsaturated fat +196%
Contains more Poly. FatPolyunsaturated fat +85.5%

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.