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  6. Nori vs. Hash browns

Nori vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between nori and hash browns

  • Nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, copper, and iron; however, hash browns have more vitamin E.
  • Nori's daily need coverage for vitamin A is 104% more.
  • Nori has 12 times more folate than hash browns. Nori has 146µg of folate, while hash browns have 12µg.
  • Nori is lower in sodium.

The food varieties used in the comparison are Seaweed, laver, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Nori vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +268.4%
Contains more IronIron +200%
Contains more CopperCopper +164%
Contains more ZincZinc +191.7%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +525.3%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +950%
Contains more PhosphorusPhosphorus +69%
~equal in Potassium ~355mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +622.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1073.7%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more FolateFolate +1116.7%
Contains more Vitamin EVitamin E +162%
Contains more Vitamin B1Vitamin B1 +39.8%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin KVitamin K +147.5%
Contains more CholineCholine +71.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Hash browns DV% diff.
Vitamin C 39mg 5.4mg 37%
Polyunsaturated fat 0.11g 5.665g 37%
Manganese 0.988mg 0.158mg 36%
Folate 146µg 12µg 34%
Vitamin B2 0.446mg 0.038mg 31%
Vitamin A 260µg 0µg 29%
Fats 0.28g 17.04g 26%
Sodium 48mg 566mg 23%
Monounsaturated fat 0.025g 7.827g 20%
Copper 0.264mg 0.1mg 18%
Iron 1.8mg 0.6mg 15%
Calories 35kcal 272kcal 12%
Starch 25.74g 11%
Saturated fat 0.061g 2.54g 11%
Vitamin E 1mg 2.62mg 11%
Fiber 0.3g 2.7g 10%
Carbs 5.11g 28.88g 8%
Protein 5.81g 2.58g 6%
Zinc 1.05mg 0.36mg 6%
Phosphorus 58mg 98mg 6%
Calcium 70mg 19mg 5%
Magnesium 2mg 21mg 5%
Vitamin K 4µg 9.9µg 5%
Vitamin B5 0.521mg 0.38mg 3%
Vitamin B1 0.098mg 0.137mg 3%
Vitamin B3 1.47mg 1.838mg 2%
Vitamin B6 0.159mg 0.186mg 2%
Selenium 0.7µg 0.4µg 1%
Choline 10.4mg 17.8mg 1%
Net carbs 4.81g 26.18g N/A
Potassium 356mg 355mg 0%
Sugar 0.49g 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.08g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +125.2%
Contains more WaterWater +72.6%
Contains more OtherOther +69.1%
Contains more FatsFats +5985.7%
Contains more CarbsCarbs +465.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +31208%
Contains more Poly. FatPolyunsaturated fat +5050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.