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  6. Nori vs. Horse meat

Nori vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between nori and horse meat?

  • Nori is higher in vitamin A, manganese, vitamin C, and vitamin B2, yet horse meat is higher in vitamin B12, iron, phosphorus, zinc, and selenium.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.

We used Seaweed, laver, raw and Game meat, horse, cooked, roasted types in this article.

Infographic

Nori vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +775%
Contains more CopperCopper +54.4%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +4390.9%
Contains more MagnesiumMagnesium +1150%
Contains more IronIron +179.4%
Contains more ZincZinc +263.8%
Contains more PhosphorusPhosphorus +325.9%
Contains more SeleniumSelenium +1828.6%
~equal in Potassium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +271.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +229.3%
Contains more Vitamin B6Vitamin B6 +107.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Nori Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Protein 5.81g 28.14g 45%
Manganese 0.988mg 0.022mg 42%
Vitamin C 39mg 2mg 41%
Iron 1.8mg 5.03mg 40%
Folate 146µg 37%
Vitamin A 260µg 0µg 29%
Phosphorus 58mg 247mg 27%
Vitamin B2 0.446mg 0.12mg 25%
Zinc 1.05mg 3.82mg 25%
Selenium 0.7µg 13.5µg 23%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.47mg 4.84mg 21%
Vitamin B6 0.159mg 0.33mg 13%
Vitamin B5 0.521mg 10%
Copper 0.264mg 0.171mg 10%
Fats 0.28g 6.05g 9%
Saturated fat 0.061g 1.9g 8%
Vitamin E 1mg 7%
Calories 35kcal 175kcal 7%
Calcium 70mg 8mg 6%
Monounsaturated fat 0.025g 2.12g 5%
Polyunsaturated fat 0.11g 0.85g 5%
Magnesium 2mg 25mg 5%
Vitamin K 4µg 3%
Carbs 5.11g 0g 2%
Choline 10.4mg 2%
Fiber 0.3g 0g 1%
Potassium 356mg 379mg 1%
Net carbs 4.81g 0g N/A
Sugar 0.49g N/A
Sodium 48mg 55mg 0%
Vitamin B1 0.098mg 0.1mg 0%
Tryptophan 0.043mg 0.349mg 0%
Threonine 0.232mg 1.262mg 0%
Isoleucine 0.259mg 1.334mg 0%
Leucine 0.501mg 2.232mg 0%
Lysine 0.222mg 2.398mg 0%
Methionine 0.145mg 0.623mg 0%
Phenylalanine 0.273mg 1.157mg 0%
Valine 0.402mg 1.458mg 0%
Histidine 0.14mg 1.081mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.9%
Contains more OtherOther +106%
Contains more ProteinProtein +384.3%
Contains more FatsFats +2060.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +8380%
Contains more Poly. FatPolyunsaturated fat +672.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.