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  6. Nori vs. Hot and sour soup

Nori vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between nori and hot and sour soup?

  • Nori is richer than hot and sour soup in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, potassium, and zinc.
  • Nori's daily need coverage for vitamin A is 103% more.
  • The amount of sodium in nori is lower.

We used Seaweed, laver, raw and Soup, hot and sour, Chinese restaurant types in this article.

Infographic

Nori vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CalciumCalcium +268.4%
Contains more PotassiumPotassium +547.3%
Contains more IronIron +181.3%
Contains more CopperCopper +915.4%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +1062.4%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2788.9%
Contains more Vitamin EVitamin E +156.4%
Contains more Vitamin B1Vitamin B1 +276.9%
Contains more Vitamin B2Vitamin B2 +1338.7%
Contains more Vitamin B3Vitamin B3 +189.9%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B6Vitamin B6 +148.4%
Contains more Vitamin KVitamin K +263.6%
Contains more FolateFolate +1725%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +283.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +125.2%
Contains more CarbsCarbs +17.5%
Contains more OtherOther +211.6%
Contains more FatsFats +332.1%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +1052%
Contains more Poly. FatPolyunsaturated fat +182.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Hot and sour soup DV% diff.
Vitamin C 39mg 0mg 43%
Manganese 0.988mg 0.085mg 39%
Folate 146µg 8µg 35%
Vitamin B2 0.446mg 0.031mg 32%
Vitamin A 260µg 9µg 28%
Copper 0.264mg 0.026mg 26%
Iron 1.8mg 0.64mg 15%
Sodium 48mg 376mg 14%
Potassium 356mg 55mg 9%
Zinc 1.05mg 0.22mg 8%
Lysine 0.222mg 153mg 7%
Vitamin B6 0.159mg 0.064mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B1 0.098mg 0.026mg 6%
Protein 5.81g 2.58g 6%
Vitamin B5 0.521mg 0.227mg 6%
Vitamin B3 1.47mg 0.507mg 6%
Choline 10.4mg 39.9mg 5%
Calcium 70mg 19mg 5%
Phosphorus 58mg 32mg 4%
Vitamin E 1mg 0.39mg 4%
Vitamin B12 0µg 0.1µg 4%
Magnesium 2mg 9mg 2%
Vitamin K 4µg 1.1µg 2%
Saturated fat 0.061g 0.229g 1%
Vitamin D 0µg 0.1µg 1%
Fiber 0.3g 0.5g 1%
Selenium 0.7µg 0.4µg 1%
Monounsaturated fat 0.025g 0.288g 1%
Vitamin D 0IU 5IU 1%
Polyunsaturated fat 0.11g 0.311g 1%
Fats 0.28g 1.21g 1%
Starch 2.43g 1%
Calories 35kcal 39kcal 0%
Net carbs 4.81g 3.85g N/A
Carbs 5.11g 4.35g 0%
Sugar 0.49g 0.42g N/A
Tryptophan 0.043mg 0.019mg 0%
Threonine 0.232mg 0.111mg 0%
Isoleucine 0.259mg 0.08mg 0%
Leucine 0.501mg 0.151mg 0%
Methionine 0.145mg 0.039mg 0%
Phenylalanine 0.273mg 0.085mg 0%
Valine 0.402mg 0.092mg 0%
Histidine 0.14mg 0.058mg 0%
Omega-3 - EPA 0.08g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Nori
8%
Hot and sour soup
Minerals Daily Need Coverage Score
40%
Nori
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 0.168g)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.