Nori vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between Nori and Hot and sour soup?
- Nori is richer than Hot and sour soup in Vitamin C, Manganese, Folate, Vitamin B2, Vitamin A RAE, Copper, Iron, Potassium, and Zinc.
- Nori's daily need coverage for Vitamin C is 43% more.
- Nori has 29 times more Vitamin A RAE than Hot and sour soup. While Nori has 260µg of Vitamin A RAE, Hot and sour soup has only 9µg.
- The amount of Sodium in Nori is lower.
We used Seaweed, laver, raw and Soup, hot and sour, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+268.4%
Contains
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Iron
+181.3%
Contains
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Phosphorus
+81.3%
Contains
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Potassium
+547.3%
Contains
less
Sodium
-87.2%
Contains
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Zinc
+377.3%
Contains
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Copper
+915.4%
Contains
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Manganese
+1062.4%
Contains
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Selenium
+75%
Contains
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Magnesium
+350%
Contains
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Calcium
+268.4%
Contains
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Iron
+181.3%
Contains
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Phosphorus
+81.3%
Contains
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Potassium
+547.3%
Contains
less
Sodium
-87.2%
Contains
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Zinc
+377.3%
Contains
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Copper
+915.4%
Contains
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Manganese
+1062.4%
Contains
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Selenium
+75%
Contains
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Magnesium
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+15200%
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Vitamin E
+156.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+276.9%
Contains
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Vitamin B2
+1338.7%
Contains
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Vitamin B3
+189.9%
Contains
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Vitamin B5
+129.5%
Contains
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Vitamin B6
+148.4%
Contains
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Folate
+1725%
Contains
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Vitamin K
+263.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+15200%
Contains
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Vitamin E
+156.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+276.9%
Contains
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Vitamin B2
+1338.7%
Contains
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Vitamin B3
+189.9%
Contains
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Vitamin B5
+129.5%
Contains
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Vitamin B6
+148.4%
Contains
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Folate
+1725%
Contains
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Vitamin K
+263.6%
Contains
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Vitamin D
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125.2%
Contains
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Carbs
+17.5%
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Other
+211.6%
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Fats
+332.1%
Equal in Water - 90.65
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+125.2%
Contains
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Carbs
+17.5%
Contains
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Other
+211.6%
Contains
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Fats
+332.1%
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.4%
Contains
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Monounsaturated Fat
+1052%
Contains
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Polyunsaturated fat
+182.7%
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
less
Saturated Fat
-73.4%
Contains
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Monounsaturated Fat
+1052%
Contains
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Polyunsaturated fat
+182.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.81g | 3.85g |
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| Protein | 5.81g | 2.58g |
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| Fats | 0.28g | 1.21g |
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| Carbs | 5.11g | 4.35g |
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| Calories | 35kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0.49g | 0.42g |
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| Fiber | 0.3g | 0.5g |
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| Calcium | 70mg | 19mg |
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| Iron | 1.8mg | 0.64mg |
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| Magnesium | 2mg | 9mg |
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| Phosphorus | 58mg | 32mg |
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| Potassium | 356mg | 55mg |
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| Sodium | 48mg | 376mg |
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| Zinc | 1.05mg | 0.22mg |
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| Copper | 0.264mg | 0.026mg |
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| Manganese | 0.988mg | 0.085mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin A | 5202IU | 34IU |
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| Vitamin A RAE | 260µg | 9µg |
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| Vitamin E | 1mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 39mg | 0mg |
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| Vitamin B1 | 0.098mg | 0.026mg |
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| Vitamin B2 | 0.446mg | 0.031mg |
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| Vitamin B3 | 1.47mg | 0.507mg |
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| Vitamin B5 | 0.521mg | 0.227mg |
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| Vitamin B6 | 0.159mg | 0.064mg |
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| Folate | 146µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 4µg | 1.1µg |
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| Tryptophan | 0.043mg | 0.019mg |
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| Threonine | 0.232mg | 0.111mg |
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| Isoleucine | 0.259mg | 0.08mg |
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| Leucine | 0.501mg | 0.151mg |
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| Lysine | 0.222mg | 153mg |
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| Methionine | 0.145mg | 0.039mg |
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| Phenylalanine | 0.273mg | 0.085mg |
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| Valine | 0.402mg | 0.092mg |
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| Histidine | 0.14mg | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.061g | 0.229g |
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| Omega-3 - EPA | 0.08g | 0g |
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| Monounsaturated Fat | 0.025g | 0.288g |
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| Polyunsaturated fat | 0.11g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
7%
Minerals Daily Need Coverage Score
40%
13%
Comparison summary
Which food contains less Sodium?
Nori contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 0.168g)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)