Nori vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
Differences between nori and hot chocolate
- Nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, vitamin B6, and vitamin B3, while hot chocolate has more vitamin B12.
- Nori's daily need coverage for vitamin A is 101% higher.
- Hot chocolate contains 195 times less vitamin C than nori. Nori contains 39mg of vitamin C, while hot chocolate contains 0.2mg.
The food types used in this comparison are Seaweed, laver, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +156.3% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +7500% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +62.9% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19400% |
| Contains more Vitamin AVitamin A | +409.8% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin B2Vitamin B2 | +145.1% |
| Contains more Vitamin B3Vitamin B3 | +1005.3% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +297.5% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +2820% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0.2mg | 43% |
| Manganese | 0.988mg | 0.013mg | 42% |
| Folate | 146µg | 5µg | 35% |
| Vitamin A | 260µg | 51µg | 23% |
| Vitamin B2 | 0.446mg | 0.182mg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Copper | 0.264mg | 0.103mg | 18% |
| Iron | 1.8mg | 0.42mg | 17% |
| Vitamin B6 | 0.159mg | 0.04mg | 9% |
| Vitamin B3 | 1.47mg | 0.133mg | 8% |
| Phosphorus | 58mg | 105mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin E | 1mg | 0.03mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.061g | 1.431g | 6% |
| Magnesium | 2mg | 23mg | 5% |
| Potassium | 356mg | 197mg | 5% |
| Vitamin B1 | 0.098mg | 0.039mg | 5% |
| Protein | 5.81g | 3.52g | 5% |
| Zinc | 1.05mg | 0.63mg | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Calcium | 70mg | 114mg | 4% |
| Vitamin B5 | 0.521mg | 0.328mg | 4% |
| Fiber | 0.3g | 1g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.28g | 2.34g | 3% |
| Vitamin K | 4µg | 0.2µg | 3% |
| Monounsaturated fat | 0.025g | 0.677g | 2% |
| Calories | 35kcal | 77kcal | 2% |
| Carbs | 5.11g | 10.74g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 10.4mg | 15.6mg | 1% |
| Net carbs | 4.81g | 9.74g | N/A |
| Sugar | 0.49g | 9.66g | N/A |
| Sodium | 48mg | 44mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.11g | 0.084g | 0% |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.232mg | 0.095mg | 0% |
| Isoleucine | 0.259mg | 0.169mg | 0% |
| Leucine | 0.501mg | 0.305mg | 0% |
| Lysine | 0.222mg | 0.215mg | 0% |
| Methionine | 0.145mg | 0.076mg | 0% |
| Phenylalanine | 0.273mg | 0.15mg | 0% |
| Valine | 0.402mg | 0.201mg | 0% |
| Histidine | 0.14mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +65.1% |
| Contains more OtherOther | +296.8% |
| Contains more FatsFats | +735.7% |
| Contains more CarbsCarbs | +110.2% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
| Contains more Mono. FatMonounsaturated fat | +2608% |
