Nori vs. Hummus — In-Depth Nutrition Comparison
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The main differences between nori and hummus
- Nori is richer in vitamin A, vitamin C, vitamin B2, folate, and manganese, yet hummus is richer in copper, fiber, phosphorus, and magnesium.
- Daily need coverage for vitamin A for nori is 103% higher.
- Nori contains less sodium.
Food types used in this article are Seaweed, laver, raw and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +56.1% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +27.8% |
| Contains more MagnesiumMagnesium | +3450% |
| Contains more IronIron | +35.6% |
| Contains more CopperCopper | +99.6% |
| Contains more ZincZinc | +74.3% |
| Contains more PhosphorusPhosphorus | +203.4% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +596.9% |
| Contains more Vitamin B3Vitamin B3 | +152.6% |
| Contains more Vitamin B5Vitamin B5 | +294.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0mg | 43% |
| Vitamin A | 260µg | 29% | |
| Vitamin B2 | 0.446mg | 0.064mg | 29% |
| Copper | 0.264mg | 0.527mg | 29% |
| Polyunsaturated fat | 0.11g | 3.613g | 23% |
| Fiber | 0.3g | 6g | 23% |
| Phosphorus | 58mg | 176mg | 17% |
| Magnesium | 2mg | 71mg | 16% |
| Folate | 146µg | 83µg | 16% |
| Fats | 0.28g | 9.6g | 14% |
| Sodium | 48mg | 379mg | 14% |
| Monounsaturated fat | 0.025g | 4.039g | 10% |
| Manganese | 0.988mg | 0.773mg | 9% |
| Vitamin B5 | 0.521mg | 0.132mg | 8% |
| Iron | 1.8mg | 2.44mg | 8% |
| Calories | 35kcal | 166kcal | 7% |
| Vitamin B1 | 0.098mg | 0.18mg | 7% |
| Vitamin E | 1mg | 7% | |
| Zinc | 1.05mg | 1.83mg | 7% |
| Saturated fat | 0.061g | 1.437g | 6% |
| Vitamin B3 | 1.47mg | 0.582mg | 6% |
| Protein | 5.81g | 7.9g | 4% |
| Potassium | 356mg | 228mg | 4% |
| Calcium | 70mg | 38mg | 3% |
| Carbs | 5.11g | 14.29g | 3% |
| Vitamin K | 4µg | 3% | |
| Vitamin B6 | 0.159mg | 0.2mg | 3% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Choline | 10.4mg | 2% | |
| Net carbs | 4.81g | 8.29g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +132.7% |
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +3328.6% |
| Contains more CarbsCarbs | +179.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +16056% |
| Contains more Poly. FatPolyunsaturated fat | +3184.5% |
