Nori vs. Jujube — In-Depth Nutrition Comparison
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Important differences between nori and jujube
- Nori has more vitamin A, manganese, vitamin B2, copper, iron, zinc, vitamin B1, vitamin B6, and phosphorus; however, jujube has more vitamin C.
- Nori's daily need coverage for vitamin A is 103% more.
- Nori has 21 times more zinc than jujube. Nori has 1.05mg of zinc, while jujube has 0.05mg.
The food varieties used in the comparison are Seaweed, laver, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +261.6% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains more ManganeseManganese | +1076.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +1015% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.084mg | 39% |
| Folate | 146µg | 37% | |
| Vitamin C | 39mg | 69mg | 33% |
| Vitamin B2 | 0.446mg | 0.04mg | 31% |
| Vitamin A | 260µg | 2µg | 29% |
| Copper | 0.264mg | 0.073mg | 21% |
| Iron | 1.8mg | 0.48mg | 17% |
| Vitamin B5 | 0.521mg | 10% | |
| Zinc | 1.05mg | 0.05mg | 9% |
| Protein | 5.81g | 1.2g | 9% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.098mg | 0.02mg | 7% |
| Vitamin B6 | 0.159mg | 0.081mg | 6% |
| Calcium | 70mg | 21mg | 5% |
| Phosphorus | 58mg | 23mg | 5% |
| Carbs | 5.11g | 20.23g | 5% |
| Vitamin B3 | 1.47mg | 0.9mg | 4% |
| Potassium | 356mg | 250mg | 3% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Calories | 35kcal | 79kcal | 2% |
| Sodium | 48mg | 3mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Selenium | 0.7µg | 1% | |
| Fiber | 0.3g | 1% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 4.81g | 20.23g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +384.2% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +639.2% |
| Contains more CarbsCarbs | +295.9% |
~equal in
Water
~77.86g
