Nori vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between Nori and Kielbasa
- Nori has more Vitamin A RAE, Vitamin C, and Iron, however, Kielbasa is richer in Monounsaturated Fat, and Polyunsaturated fat.
- Kielbasa covers your daily Sodium needs 50% more than Nori.
- Nori contains less Sodium.
Specific food types used in this comparison are Seaweed, laver, raw and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+45.2%
Contains
less
Sodium
-96%
Contains
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Iron
+45.2%
Contains
less
Sodium
-96%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+163.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+163.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+31%
Contains
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Water
+37.1%
Contains
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Other
+10.9%
Contains
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Protein
+125.5%
Contains
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Fats
+6185.7%
Equal in Other - 3.4
Contains
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Carbs
+31%
Contains
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Water
+37.1%
Contains
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Other
+10.9%
Contains
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Protein
+125.5%
Contains
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Fats
+6185.7%
Equal in Other - 3.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99%
Contains
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Monounsaturated Fat
+32980%
Contains
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Polyunsaturated fat
+2018.2%
Contains
less
Saturated Fat
-99%
Contains
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Monounsaturated Fat
+32980%
Contains
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Polyunsaturated fat
+2018.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.81g | 3.9g |
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| Protein | 5.81g | 13.1g |
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| Fats | 0.28g | 17.6g |
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| Carbs | 5.11g | 3.9g |
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| Calories | 35kcal | 226kcal |
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| Sugar | 0.49g | 0g |
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| Fiber | 0.3g | 0g |
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| Calcium | 70mg |
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| Iron | 1.8mg | 1.24mg |
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| Magnesium | 2mg |
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| Phosphorus | 58mg |
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| Potassium | 356mg |
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| Sodium | 48mg | 1200mg |
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| Zinc | 1.05mg |
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| Copper | 0.264mg |
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| Manganese | 0.988mg |
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| Selenium | 0.7µg |
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| Vitamin A | 5202IU | 0IU |
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| Vitamin A RAE | 260µg | 0µg |
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| Vitamin E | 1mg |
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| Vitamin C | 39mg | 14.8mg |
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| Vitamin B1 | 0.098mg |
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| Vitamin B2 | 0.446mg |
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| Vitamin B3 | 1.47mg |
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| Vitamin B5 | 0.521mg |
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| Vitamin B6 | 0.159mg |
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| Folate | 146µg |
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| Vitamin K | 4µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.232mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.501mg |
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| Lysine | 0.222mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.273mg |
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| Valine | 0.402mg |
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| Histidine | 0.14mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 0.061g | 6.23g |
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| Omega-3 - EPA | 0.08g |
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| Monounsaturated Fat | 0.025g | 8.27g |
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| Polyunsaturated fat | 0.11g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
4%
Minerals Daily Need Coverage Score
40%
20%
Comparison summary
Which food contains less Sodium?
Nori contains less Sodium (difference - 1152mg)
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 6.169g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 28)
Which food is cheaper?
Nori is cheaper (difference - $1.5)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.49g)