Nori vs. Kielbasa — In-Depth Nutrition Comparison
Compare
Significant differences between nori and kielbasa
- Nori has more vitamin A, vitamin C, and iron; however, kielbasa is richer in polyunsaturated fat and monounsaturated fat.
- Nori covers your daily vitamin A needs 104% more than kielbasa.
- Kielbasa has 3 times less vitamin C than nori. Nori has 39mg of vitamin C, while kielbasa has 14.8mg.
- Nori contains less sodium.
Specific food types used in this comparison are Seaweed, laver, raw and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 48mg | 1200mg | 50% |
| Manganese | 0.988mg | 43% | |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.446mg | 34% | |
| Vitamin A | 260µg | 0µg | 29% |
| Copper | 0.264mg | 29% | |
| Saturated fat | 0.061g | 6.23g | 28% |
| Fats | 0.28g | 17.6g | 27% |
| Vitamin C | 39mg | 14.8mg | 27% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.025g | 8.27g | 21% |
| Protein | 5.81g | 13.1g | 15% |
| Polyunsaturated fat | 0.11g | 2.33g | 15% |
| Vitamin B6 | 0.159mg | 12% | |
| Calories | 35kcal | 226kcal | 10% |
| Zinc | 1.05mg | 10% | |
| Vitamin B5 | 0.521mg | 10% | |
| Potassium | 356mg | 10% | |
| Vitamin B3 | 1.47mg | 9% | |
| Vitamin B1 | 0.098mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Iron | 1.8mg | 1.24mg | 7% |
| Calcium | 70mg | 7% | |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 5.11g | 3.9g | 0% |
| Net carbs | 4.81g | 3.9g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.49g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +37.1% |
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +6185.7% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +32980% |
| Contains more Poly. FatPolyunsaturated fat | +2018.2% |
