Nori vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between nori and lasagne
- Nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, copper, and iron; however, lasagne is higher in selenium and vitamin B12.
- Nori covers your daily need for vitamin A, 95% more than lasagne.
- Nori has 16 times more vitamin C than lasagne. While nori has 39mg of vitamin C, lasagne has only 2.5mg.
- Nori has less sodium.
These are the specific foods used in this comparison Seaweed, laver, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +153.5% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +411.9% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +25.7% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1460% |
| Contains more Vitamin AVitamin A | +534.1% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +502.7% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more FolateFolate | +508.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more CholineCholine | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 2.5mg | 41% |
| Manganese | 0.988mg | 0.193mg | 35% |
| Folate | 146µg | 24µg | 31% |
| Vitamin B2 | 0.446mg | 0.074mg | 29% |
| Selenium | 0.7µg | 15.9µg | 28% |
| Vitamin A | 260µg | 41µg | 24% |
| Copper | 0.264mg | 0.09mg | 19% |
| Iron | 1.8mg | 0.71mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Sodium | 48mg | 373mg | 14% |
| Saturated fat | 0.061g | 2.348g | 10% |
| Phosphorus | 58mg | 115mg | 8% |
| Fats | 0.28g | 4.92g | 7% |
| Fiber | 0.3g | 1.7g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 356mg | 196mg | 5% |
| Calories | 35kcal | 135kcal | 5% |
| Monounsaturated fat | 0.025g | 1.758g | 4% |
| Vitamin B5 | 0.521mg | 0.323mg | 4% |
| Starch | 9.83g | 4% | |
| Magnesium | 2mg | 20mg | 4% |
| Protein | 5.81g | 7.28g | 3% |
| Carbs | 5.11g | 15.36g | 3% |
| Vitamin K | 4µg | 7µg | 3% |
| Vitamin B6 | 0.159mg | 0.122mg | 3% |
| Choline | 10.4mg | 23.2mg | 2% |
| Polyunsaturated fat | 0.11g | 0.433g | 2% |
| Zinc | 1.05mg | 0.87mg | 2% |
| Vitamin B1 | 0.098mg | 0.07mg | 2% |
| Calcium | 70mg | 88mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin E | 1mg | 0.85mg | 1% |
| Net carbs | 4.81g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.49g | 3.11g | N/A |
| Vitamin B3 | 1.47mg | 1.528mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.043mg | 0.085mg | 0% |
| Threonine | 0.232mg | 0.219mg | 0% |
| Isoleucine | 0.259mg | 0.224mg | 0% |
| Leucine | 0.501mg | 0.578mg | 0% |
| Lysine | 0.222mg | 0.486mg | 0% |
| Methionine | 0.145mg | 0.164mg | 0% |
| Phenylalanine | 0.273mg | 0.329mg | 0% |
| Valine | 0.402mg | 0.285mg | 0% |
| Histidine | 0.14mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.08g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20% |
| Contains more OtherOther | +140.1% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +1657.1% |
| Contains more CarbsCarbs | +200.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +6932% |
| Contains more Poly. FatPolyunsaturated fat | +293.6% |
