Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Marmalade

Nori vs. Marmalade — In-Depth Nutrition Comparison

Compare

How are Nori and Marmalade different?

  • Nori has more Manganese, Vitamin C, Folate, Vitamin B2, Vitamin A RAE, Iron, Copper, Vitamin B6, Vitamin B5, and Potassium than Marmalade.
  • Daily need coverage for Manganese from Nori is 42% higher.
  • Nori contains 87 times more Vitamin A RAE than Marmalade. While Nori contains 260µg of Vitamin A RAE, Marmalade contains only 3µg.

Seaweed, laver, raw and Marmalade, orange are the varieties used in this article.

Infographic

Nori vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
:
0
Marmalade
Marmalade
Contains more Calcium +84.2%
Contains more Iron +1100%
Contains more Phosphorus +1350%
Contains more Potassium +862.2%
Contains less Sodium -14.3%
Contains more Zinc +2525%
Contains more Copper +193.3%
Contains more Manganese +4840%
Contains more Selenium +16.7%
Equal in Magnesium - 2
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +84.2%
Contains more Iron +1100%
Contains more Phosphorus +1350%
Contains more Potassium +862.2%
Contains less Sodium -14.3%
Contains more Zinc +2525%
Contains more Copper +193.3%
Contains more Manganese +4840%
Contains more Selenium +16.7%
Equal in Magnesium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
:
0
Marmalade
Marmalade
Contains more Vitamin A +8290.3%
Contains more Vitamin E +1566.7%
Contains more Vitamin C +712.5%
Contains more Vitamin B1 +1860%
Contains more Vitamin B2 +1684%
Contains more Vitamin B3 +2726.9%
Contains more Vitamin B5 +3373.3%
Contains more Vitamin B6 +736.8%
Contains more Folate +1522.2%
Contains more Vitamin K +∞%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +8290.3%
Contains more Vitamin E +1566.7%
Contains more Vitamin C +712.5%
Contains more Vitamin B1 +1860%
Contains more Vitamin B2 +1684%
Contains more Vitamin B3 +2726.9%
Contains more Vitamin B5 +3373.3%
Contains more Vitamin B6 +736.8%
Contains more Folate +1522.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
:
1
Marmalade
Marmalade
Contains more Protein +1836.7%
Contains more Fats +∞%
Contains more Water +156.1%
Contains more Other +1785%
Contains more Carbs +1197.5%
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1836.7%
Contains more Fats +∞%
Contains more Water +156.1%
Contains more Other +1785%
Contains more Carbs +1197.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Marmalade Opinion
Net carbs 4.81g 65.6g Marmalade
Protein 5.81g 0.3g Nori
Fats 0.28g 0g Nori
Carbs 5.11g 66.3g Marmalade
Calories 35kcal 246kcal Marmalade
Sugar 0.49g 60g Nori
Fiber 0.3g 0.7g Marmalade
Calcium 70mg 38mg Nori
Iron 1.8mg 0.15mg Nori
Magnesium 2mg 2mg
Phosphorus 58mg 4mg Nori
Potassium 356mg 37mg Nori
Sodium 48mg 56mg Nori
Zinc 1.05mg 0.04mg Nori
Copper 0.264mg 0.09mg Nori
Manganese 0.988mg 0.02mg Nori
Selenium 0.7µg 0.6µg Nori
Vitamin A 5202IU 62IU Nori
Vitamin A RAE 260µg 3µg Nori
Vitamin E 1mg 0.06mg Nori
Vitamin C 39mg 4.8mg Nori
Vitamin B1 0.098mg 0.005mg Nori
Vitamin B2 0.446mg 0.025mg Nori
Vitamin B3 1.47mg 0.052mg Nori
Vitamin B5 0.521mg 0.015mg Nori
Vitamin B6 0.159mg 0.019mg Nori
Folate 146µg 9µg Nori
Vitamin K 4µg 0µg Nori
Tryptophan 0.043mg 0.003mg Nori
Threonine 0.232mg 0.005mg Nori
Isoleucine 0.259mg 0.008mg Nori
Leucine 0.501mg 0.007mg Nori
Lysine 0.222mg 0.015mg Nori
Methionine 0.145mg 0.006mg Nori
Phenylalanine 0.273mg 0.01mg Nori
Valine 0.402mg 0.013mg Nori
Histidine 0.14mg 0.006mg Nori
Saturated Fat 0.061g 0g Marmalade
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0g Nori
Polyunsaturated fat 0.11g 0g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
3%
Marmalade
Minerals Daily Need Coverage Score
40%
Nori
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 59.51g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 43)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.2)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.