Nori vs. True morels — In-Depth Nutrition Comparison
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What are the main differences between nori and true morels?
- Nori is richer in vitamin A, folate, vitamin B2, and manganese, yet true morels are richer in iron, copper, vitamin D, phosphorus, fiber, and zinc.
- True morels' daily need coverage for iron is 130% higher.
We used Seaweed, laver, raw and Mushrooms, morel, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more ManganeseManganese | +68.3% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +576.7% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +234.5% |
| Contains less SodiumSodium | -56.3% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1522.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +86.2% |
| Contains more OtherOther | +135.6% |
| Contains more FatsFats | +103.6% |
~equal in
Carbs
~5.1g
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +108% |
| Contains more Poly. FatPolyunsaturated fat | +293.6% |
~equal in
Saturated fat
~0.065g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.8mg | 12.18mg | 130% |
| Vitamin C | 39mg | 43% | |
| Copper | 0.264mg | 0.625mg | 40% |
| Folate | 146µg | 9µg | 34% |
| Vitamin A | 260µg | 0µg | 29% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin B2 | 0.446mg | 0.205mg | 19% |
| Phosphorus | 58mg | 194mg | 19% |
| Manganese | 0.988mg | 0.587mg | 17% |
| Fiber | 0.3g | 2.8g | 10% |
| Zinc | 1.05mg | 2.03mg | 9% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 1.47mg | 2.252mg | 5% |
| Protein | 5.81g | 3.12g | 5% |
| Magnesium | 2mg | 19mg | 4% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Vitamin K | 4µg | 3% | |
| Calcium | 70mg | 43mg | 3% |
| Vitamin B1 | 0.098mg | 0.069mg | 2% |
| Vitamin B6 | 0.159mg | 0.136mg | 2% |
| Potassium | 356mg | 411mg | 2% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.11g | 0.433g | 2% |
| Vitamin B5 | 0.521mg | 0.44mg | 2% |
| Sodium | 48mg | 21mg | 1% |
| Calories | 35kcal | 31kcal | 0% |
| Fats | 0.28g | 0.57g | 0% |
| Carbs | 5.11g | 5.1g | 0% |
| Net carbs | 4.81g | 2.3g | N/A |
| Sugar | 0.49g | 0.6g | N/A |
| Saturated fat | 0.061g | 0.065g | 0% |
| Monounsaturated fat | 0.025g | 0.052g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
19%
Minerals Daily Need Coverage Score
40%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 27mg)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori is cheaper (difference - $0.6)
Which food is richer in vitamins?
Nori is relatively richer in vitamins