Nori vs. Mustard — In-Depth Nutrition Comparison
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Important differences between nori and mustard
- Nori has more vitamin A, vitamin C, folate, vitamin B2, manganese, and copper; however, mustard has more selenium, fiber, and magnesium.
- Nori's daily need coverage for vitamin A is 102% more.
- Nori has 130 times more vitamin C than mustard. Nori has 39mg of vitamin C, while mustard has 0.3mg.
- Nori is lower in sodium.
The food varieties used in the comparison are Seaweed, laver, raw and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.2% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +256.8% |
| Contains more ZincZinc | +64.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +134.1% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more SeleniumSelenium | +4685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +537.1% |
| Contains more Vitamin B3Vitamin B3 | +160.2% |
| Contains more Vitamin B5Vitamin B5 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +127.1% |
| Contains more Vitamin KVitamin K | +185.7% |
| Contains more FolateFolate | +1985.7% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more CholineCholine | +115.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.3% |
| Contains more OtherOther | +11.9% |
| Contains more FatsFats | +1092.9% |
| Contains more CarbsCarbs | +14.1% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +8628% |
| Contains more Poly. FatPolyunsaturated fat | +603.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.7µg | 33.5µg | 60% |
| Sodium | 48mg | 1104mg | 46% |
| Vitamin C | 39mg | 0.3mg | 43% |
| Folate | 146µg | 7µg | 35% |
| Vitamin B2 | 0.446mg | 0.07mg | 29% |
| Vitamin A | 260µg | 5µg | 28% |
| Manganese | 0.988mg | 0.422mg | 25% |
| Copper | 0.264mg | 0.074mg | 21% |
| Fiber | 0.3g | 4g | 15% |
| Magnesium | 2mg | 48mg | 11% |
| Vitamin B6 | 0.159mg | 0.07mg | 7% |
| Phosphorus | 58mg | 108mg | 7% |
| Vitamin B1 | 0.098mg | 0.177mg | 7% |
| Vitamin B3 | 1.47mg | 0.565mg | 6% |
| Potassium | 356mg | 152mg | 6% |
| Vitamin B5 | 0.521mg | 0.254mg | 5% |
| Monounsaturated fat | 0.025g | 2.182g | 5% |
| Fats | 0.28g | 3.34g | 5% |
| Vitamin E | 1mg | 0.36mg | 4% |
| Polyunsaturated fat | 0.11g | 0.774g | 4% |
| Protein | 5.81g | 3.74g | 4% |
| Zinc | 1.05mg | 0.64mg | 4% |
| Vitamin K | 4µg | 1.4µg | 2% |
| Choline | 10.4mg | 22.4mg | 2% |
| Iron | 1.8mg | 1.61mg | 2% |
| Saturated fat | 0.061g | 0.214g | 1% |
| Calories | 35kcal | 60kcal | 1% |
| Calcium | 70mg | 63mg | 1% |
| Carbs | 5.11g | 5.83g | 0% |
| Net carbs | 4.81g | 1.83g | N/A |
| Sugar | 0.49g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.043mg | 0.009mg | 0% |
| Threonine | 0.232mg | 0.167mg | 0% |
| Isoleucine | 0.259mg | 0.146mg | 0% |
| Leucine | 0.501mg | 0.292mg | 0% |
| Lysine | 0.222mg | 0.264mg | 0% |
| Methionine | 0.145mg | 0.076mg | 0% |
| Phenylalanine | 0.273mg | 0.161mg | 0% |
| Valine | 0.402mg | 0.189mg | 0% |
| Histidine | 0.14mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
10%
Minerals Daily Need Coverage Score
40%
60%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 1056mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.153g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori is cheaper (difference - $2.1)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.