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  6. Nori vs. Onion rings

Nori vs. Onion rings — In-Depth Nutrition Comparison

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Important differences between Nori and Onion rings

  • Nori has more Vitamin C, Vitamin A RAE, Folate, Manganese, Vitamin B2, and Copper, however, Onion rings has more Vitamin K, and Selenium.
  • Nori's daily need coverage for Vitamin C is 42% more.
  • Nori is lower in Sodium.

The food varieties used in the comparison are Seaweed, laver, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Nori vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
:
3
Onion rings
Onion rings
Contains more Calcium +125.8%
Contains more Iron +44%
Contains more Potassium +189.4%
Contains less Sodium -87%
Contains more Zinc +150%
Contains more Copper +261.6%
Contains more Manganese +183.9%
Contains more Magnesium +750%
Contains more Phosphorus +22.4%
Contains more Selenium +700%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +125.8%
Contains more Iron +44%
Contains more Potassium +189.4%
Contains less Sodium -87%
Contains more Zinc +150%
Contains more Copper +261.6%
Contains more Manganese +183.9%
Contains more Magnesium +750%
Contains more Phosphorus +22.4%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
2
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin C +2337.5%
Contains more Vitamin B2 +284.5%
Contains more Vitamin B5 +77.2%
Contains more Vitamin B6 +35.9%
Contains more Folate +342.4%
Contains more Vitamin B1 +88.8%
Contains more Vitamin K +752.5%
Equal in Vitamin B3 - 1.349
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin C +2337.5%
Contains more Vitamin B2 +284.5%
Contains more Vitamin B5 +77.2%
Contains more Vitamin B6 +35.9%
Contains more Folate +342.4%
Contains more Vitamin B1 +88.8%
Contains more Vitamin K +752.5%
Equal in Vitamin B3 - 1.349

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Onion rings
Onion rings
Contains more Protein +40.3%
Contains more Water +83.4%
Contains more Other +169.3%
Contains more Fats +5007.1%
Contains more Carbs +561.3%
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Protein +40.3%
Contains more Water +83.4%
Contains more Other +169.3%
Contains more Fats +5007.1%
Contains more Carbs +561.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +11900%
Contains more Polyunsaturated fat +6839.1%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +11900%
Contains more Polyunsaturated fat +6839.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nori Onion rings Opinion
Net carbs 4.81g 31.59g Onion rings
Protein 5.81g 4.14g Nori
Fats 0.28g 14.3g Onion rings
Carbs 5.11g 33.79g Onion rings
Calories 35kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 0.49g 5.1g Nori
Fiber 0.3g 2.2g Onion rings
Calcium 70mg 31mg Nori
Iron 1.8mg 1.25mg Nori
Magnesium 2mg 17mg Onion rings
Phosphorus 58mg 71mg Onion rings
Potassium 356mg 123mg Nori
Sodium 48mg 370mg Nori
Zinc 1.05mg 0.42mg Nori
Copper 0.264mg 0.073mg Nori
Manganese 0.988mg 0.348mg Nori
Selenium 0.7µg 5.6µg Onion rings
Vitamin A 5202IU 0IU Nori
Vitamin A RAE 260µg 0µg Nori
Vitamin E 1mg 0.46mg Nori
Vitamin C 39mg 1.6mg Nori
Vitamin B1 0.098mg 0.185mg Onion rings
Vitamin B2 0.446mg 0.116mg Nori
Vitamin B3 1.47mg 1.349mg Nori
Vitamin B5 0.521mg 0.294mg Nori
Vitamin B6 0.159mg 0.117mg Nori
Folate 146µg 33µg Nori
Vitamin K 4µg 34.1µg Onion rings
Tryptophan 0.043mg 0.07mg Onion rings
Threonine 0.232mg 0.15mg Nori
Isoleucine 0.259mg 0.214mg Nori
Leucine 0.501mg 0.35mg Nori
Lysine 0.222mg 0.151mg Nori
Methionine 0.145mg 0.081mg Nori
Phenylalanine 0.273mg 0.243mg Nori
Valine 0.402mg 0.216mg Nori
Histidine 0.14mg 0.109mg Nori
Trans Fat 0g 0.053g Nori
Saturated Fat 0.061g 2.137g Nori
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 3g Onion rings
Polyunsaturated fat 0.11g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
22%
Onion rings
Minerals Daily Need Coverage Score
40%
Nori
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 4.61g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 322mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 2.076g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.