Nori vs. Pancake — In-Depth Nutrition Comparison
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How are nori and pancake different?
- Nori is higher in vitamin A, vitamin C, manganese, folate, and copper; however, pancake is richer in selenium, calcium, and phosphorus.
- Daily need coverage for vitamin A for nori is 100% higher.
- Nori contains 130 times more vitamin C than pancake. While nori contains 39mg of vitamin C, pancake contains only 0.3mg.
- Nori has less sodium.
Seaweed, laver, raw and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.7% |
| Contains more CopperCopper | +438.8% |
| Contains more ZincZinc | +87.5% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +394% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +212.9% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains more SeleniumSelenium | +2028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin AVitamin A | +381.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +245.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +284.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0.3mg | 43% |
| Manganese | 0.988mg | 0.2mg | 34% |
| Polyunsaturated fat | 0.11g | 4.447g | 29% |
| Folate | 146µg | 38µg | 27% |
| Selenium | 0.7µg | 14.9µg | 26% |
| Copper | 0.264mg | 0.049mg | 24% |
| Vitamin A | 260µg | 54µg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 48mg | 439mg | 17% |
| Calcium | 70mg | 219mg | 15% |
| Fats | 0.28g | 9.7g | 14% |
| Phosphorus | 58mg | 159mg | 14% |
| Vitamin B2 | 0.446mg | 0.281mg | 13% |
| Calories | 35kcal | 227kcal | 10% |
| Vitamin B6 | 0.159mg | 0.046mg | 9% |
| Saturated fat | 0.061g | 2.122g | 9% |
| Vitamin B1 | 0.098mg | 0.201mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Carbs | 5.11g | 28.3g | 8% |
| Vitamin E | 1mg | 7% | |
| Potassium | 356mg | 132mg | 7% |
| Monounsaturated fat | 0.025g | 2.474g | 6% |
| Zinc | 1.05mg | 0.56mg | 4% |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.521mg | 0.405mg | 2% |
| Vitamin B3 | 1.47mg | 1.567mg | 1% |
| Protein | 5.81g | 6.4g | 1% |
| Fiber | 0.3g | 1% | |
| Net carbs | 4.81g | 28.3g | N/A |
| Iron | 1.8mg | 1.8mg | 0% |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0.08mg | 0% |
| Threonine | 0.232mg | 0.237mg | 0% |
| Isoleucine | 0.259mg | 0.297mg | 0% |
| Leucine | 0.501mg | 0.513mg | 0% |
| Lysine | 0.222mg | 0.321mg | 0% |
| Methionine | 0.145mg | 0.147mg | 0% |
| Phenylalanine | 0.273mg | 0.319mg | 0% |
| Valine | 0.402mg | 0.335mg | 0% |
| Histidine | 0.14mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +60.7% |
| Contains more OtherOther | +39.6% |
| Contains more ProteinProtein | +10.2% |
| Contains more FatsFats | +3364.3% |
| Contains more CarbsCarbs | +453.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +9796% |
| Contains more Poly. FatPolyunsaturated fat | +3942.7% |
