Nori vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between nori and pineapple cake
- Nori is higher in vitamin A, vitamin C, folate, manganese, vitamin B2, and copper, yet pineapple cake is higher in vitamin B1 and selenium.
- Pineapple cake covers your daily vitamin B1 needs 12742% more than nori.
- Nori contains 33 times more vitamin C than pineapple cake. While nori contains 39mg of vitamin C, pineapple cake contains only 1.2mg.
- The amount of sodium in nori is lower.
Food varieties used in this article are Seaweed, laver, raw and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +217.9% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +203.4% |
| Contains more ZincZinc | +238.7% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +182.3% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more SeleniumSelenium | +1242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3150% |
| Contains more Vitamin AVitamin A | +319.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.9% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +157.9% |
| Contains more Vitamin B6Vitamin B6 | +367.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +461.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156022.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.098mg | 153mg | 12742% |
| Vitamin C | 39mg | 1.2mg | 42% |
| Folate | 146µg | 26µg | 30% |
| Manganese | 0.988mg | 0.35mg | 28% |
| Vitamin B2 | 0.446mg | 0.156mg | 22% |
| Vitamin A | 260µg | 62µg | 22% |
| Polyunsaturated fat | 0.11g | 3.282g | 21% |
| Copper | 0.264mg | 0.087mg | 20% |
| Fats | 0.28g | 12.1g | 18% |
| Selenium | 0.7µg | 9.4µg | 16% |
| Carbs | 5.11g | 50.5g | 15% |
| Calories | 35kcal | 319kcal | 14% |
| Saturated fat | 0.061g | 2.915g | 13% |
| Monounsaturated fat | 0.025g | 5.194g | 13% |
| Sodium | 48mg | 319mg | 12% |
| Vitamin B6 | 0.159mg | 0.034mg | 10% |
| Cholesterol | 0mg | 22mg | 7% |
| Zinc | 1.05mg | 0.31mg | 7% |
| Vitamin E | 1mg | 7% | |
| Potassium | 356mg | 112mg | 7% |
| Vitamin B5 | 0.521mg | 0.202mg | 6% |
| Calcium | 70mg | 120mg | 5% |
| Protein | 5.81g | 3.5g | 5% |
| Iron | 1.8mg | 1.48mg | 4% |
| Phosphorus | 58mg | 82mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 4µg | 3% | |
| Fiber | 0.3g | 0.8g | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B3 | 1.47mg | 1.19mg | 2% |
| Net carbs | 4.81g | 49.7g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0.043mg | 0% |
| Threonine | 0.232mg | 0.117mg | 0% |
| Isoleucine | 0.259mg | 0.147mg | 0% |
| Leucine | 0.501mg | 0.264mg | 0% |
| Lysine | 0.222mg | 0.143mg | 0% |
| Methionine | 0.145mg | 0.074mg | 0% |
| Phenylalanine | 0.273mg | 0.173mg | 0% |
| Valine | 0.402mg | 0.167mg | 0% |
| Histidine | 0.14mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +66% |
| Contains more WaterWater | +163.3% |
| Contains more OtherOther | +135.6% |
| Contains more FatsFats | +4221.4% |
| Contains more CarbsCarbs | +888.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +20676% |
| Contains more Poly. FatPolyunsaturated fat | +2883.6% |
