Nori vs. Pot roast — In-Depth Nutrition Comparison
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How are nori and pot roast different?
- Nori is higher in vitamin A, vitamin C, manganese, folate, and vitamin B2; however, pot roast is richer in vitamin B12, zinc, and selenium.
- Daily need coverage for vitamin A for nori is 104% higher.
- Nori has less saturated fat.
Seaweed, laver, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more CopperCopper | +166.7% |
| Contains more ManganeseManganese | +9780% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more IronIron | +34.4% |
| Contains more ZincZinc | +534.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +3757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.1% |
| Contains more Vitamin B1Vitamin B1 | +66.1% |
| Contains more Vitamin B2Vitamin B2 | +160.8% |
| Contains more Vitamin KVitamin K | +122.2% |
| Contains more FolateFolate | +1522.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +179.3% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +959.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 1.05mg | 6.66mg | 51% |
| Selenium | 0.7µg | 27µg | 48% |
| Protein | 5.81g | 28.94g | 46% |
| Vitamin C | 39mg | 0mg | 43% |
| Manganese | 0.988mg | 0.01mg | 43% |
| Cholesterol | 0mg | 116mg | 39% |
| Folate | 146µg | 9µg | 34% |
| Saturated fat | 0.061g | 7.548g | 34% |
| Vitamin A | 260µg | 0µg | 29% |
| Fats | 0.28g | 19.17g | 29% |
| Vitamin B2 | 0.446mg | 0.171mg | 21% |
| Monounsaturated fat | 0.025g | 8.175g | 20% |
| Choline | 10.4mg | 110.2mg | 18% |
| Copper | 0.264mg | 0.099mg | 18% |
| Phosphorus | 58mg | 174mg | 17% |
| Vitamin B3 | 1.47mg | 4.105mg | 16% |
| Calories | 35kcal | 297kcal | 13% |
| Vitamin B6 | 0.159mg | 0.283mg | 10% |
| Iron | 1.8mg | 2.42mg | 8% |
| Calcium | 70mg | 16mg | 5% |
| Polyunsaturated fat | 0.11g | 0.708g | 4% |
| Potassium | 356mg | 231mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin B1 | 0.098mg | 0.059mg | 3% |
| Vitamin E | 1mg | 0.51mg | 3% |
| Vitamin K | 4µg | 1.8µg | 2% |
| Carbs | 5.11g | 0g | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B5 | 0.521mg | 0.571mg | 1% |
| Net carbs | 4.81g | 0g | N/A |
| Sugar | 0.49g | 0g | N/A |
| Sodium | 48mg | 47mg | 0% |
| Tryptophan | 0.043mg | 0.19mg | 0% |
| Threonine | 0.232mg | 1.156mg | 0% |
| Isoleucine | 0.259mg | 1.317mg | 0% |
| Leucine | 0.501mg | 2.302mg | 0% |
| Lysine | 0.222mg | 2.446mg | 0% |
| Methionine | 0.145mg | 0.754mg | 0% |
| Phenylalanine | 0.273mg | 1.143mg | 0% |
| Valine | 0.402mg | 1.436mg | 0% |
| Histidine | 0.14mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +63.8% |
| Contains more OtherOther | +-37800% |
| Contains more ProteinProtein | +398.1% |
| Contains more FatsFats | +6746.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +32600% |
| Contains more Poly. FatPolyunsaturated fat | +543.6% |
