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  6. Nori vs. Radicchio

Nori vs. Radicchio — In-Depth Nutrition Comparison

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How are Nori and Radicchio different?

  • Nori is richer in Manganese, Vitamin C, Vitamin B2, Vitamin A RAE, Folate, Iron, and Vitamin B6, while Radicchio is higher in Vitamin K, Copper, and Vitamin E .
  • Radicchio covers your daily need of Vitamin K 209% more than Nori.
  • Nori contains 260 times more Vitamin A RAE than Radicchio. Nori contains 260µg of Vitamin A RAE, while Radicchio contains 1µg.

Seaweed, laver, raw and Radicchio, raw types were used in this article.

Infographic

Nori vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
:
4
Radicchio
Radicchio
Contains more Calcium +268.4%
Contains more Iron +215.8%
Contains more Phosphorus +45%
Contains more Potassium +17.9%
Contains more Zinc +69.4%
Contains more Manganese +615.9%
Contains more Magnesium +550%
Contains less Sodium -54.2%
Contains more Copper +29.2%
Contains more Selenium +28.6%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +268.4%
Contains more Iron +215.8%
Contains more Phosphorus +45%
Contains more Potassium +17.9%
Contains more Zinc +69.4%
Contains more Manganese +615.9%
Contains more Magnesium +550%
Contains less Sodium -54.2%
Contains more Copper +29.2%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
2
Radicchio
Radicchio
Contains more Vitamin A +19166.7%
Contains more Vitamin C +387.5%
Contains more Vitamin B1 +512.5%
Contains more Vitamin B2 +1492.9%
Contains more Vitamin B3 +476.5%
Contains more Vitamin B5 +93.7%
Contains more Vitamin B6 +178.9%
Contains more Folate +143.3%
Contains more Vitamin E +126%
Contains more Vitamin K +6280%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +19166.7%
Contains more Vitamin C +387.5%
Contains more Vitamin B1 +512.5%
Contains more Vitamin B2 +1492.9%
Contains more Vitamin B3 +476.5%
Contains more Vitamin B5 +93.7%
Contains more Vitamin B6 +178.9%
Contains more Folate +143.3%
Contains more Vitamin E +126%
Contains more Vitamin K +6280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
:
1
Radicchio
Radicchio
Contains more Protein +306.3%
Contains more Fats +12%
Contains more Carbs +14.1%
Contains more Other +438.6%
Equal in Water - 93.14
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +306.3%
Contains more Fats +12%
Contains more Carbs +14.1%
Contains more Other +438.6%
Equal in Water - 93.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
1
Radicchio
Radicchio
Contains more Monounsaturated Fat +150%
Equal in Saturated Fat - 0.06
Equal in Polyunsaturated fat - 0.11
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +150%
Equal in Saturated Fat - 0.06
Equal in Polyunsaturated fat - 0.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Radicchio
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Radicchio Opinion
Net carbs 4.81g 3.58g Nori
Protein 5.81g 1.43g Nori
Fats 0.28g 0.25g Nori
Carbs 5.11g 4.48g Nori
Calories 35kcal 23kcal Nori
Sugar 0.49g 0.6g Nori
Fiber 0.3g 0.9g Radicchio
Calcium 70mg 19mg Nori
Iron 1.8mg 0.57mg Nori
Magnesium 2mg 13mg Radicchio
Phosphorus 58mg 40mg Nori
Potassium 356mg 302mg Nori
Sodium 48mg 22mg Radicchio
Zinc 1.05mg 0.62mg Nori
Copper 0.264mg 0.341mg Radicchio
Manganese 0.988mg 0.138mg Nori
Selenium 0.7µg 0.9µg Radicchio
Vitamin A 5202IU 27IU Nori
Vitamin A RAE 260µg 1µg Nori
Vitamin E 1mg 2.26mg Radicchio
Vitamin C 39mg 8mg Nori
Vitamin B1 0.098mg 0.016mg Nori
Vitamin B2 0.446mg 0.028mg Nori
Vitamin B3 1.47mg 0.255mg Nori
Vitamin B5 0.521mg 0.269mg Nori
Vitamin B6 0.159mg 0.057mg Nori
Folate 146µg 60µg Nori
Vitamin K 4µg 255.2µg Radicchio
Tryptophan 0.043mg 0.026mg Nori
Threonine 0.232mg 0.04mg Nori
Isoleucine 0.259mg 0.085mg Nori
Leucine 0.501mg 0.062mg Nori
Lysine 0.222mg 0.056mg Nori
Methionine 0.145mg 0.008mg Nori
Phenylalanine 0.273mg 0.034mg Nori
Valine 0.402mg 0.065mg Nori
Histidine 0.14mg 0.024mg Nori
Saturated Fat 0.061g 0.06g Radicchio
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.01g Nori
Polyunsaturated fat 0.11g 0.11g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
67%
Radicchio
Minerals Daily Need Coverage Score
40%
Nori
24%
Radicchio

Comparison summary

Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.001g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 0.11g)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.