Nori vs. Garden rhubarb — In-Depth Nutrition Comparison
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Summary of differences between nori and garden rhubarb
- Nori has more vitamin A, folate, vitamin C, manganese, vitamin B2, copper, iron, vitamin B6, and vitamin B5; however, garden rhubarb is higher in vitamin K.
- Nori covers your daily need for vitamin A, 102% more than garden rhubarb.
- Nori has 21 times more folate than garden rhubarb. While nori has 146µg of folate, garden rhubarb has only 7µg.
These are the specific foods used in this comparison Seaweed, laver, raw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +718.2% |
| Contains more CopperCopper | +1157.1% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +404.1% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +22.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +1386.7% |
| Contains more Vitamin B3Vitamin B3 | +390% |
| Contains more Vitamin B5Vitamin B5 | +512.9% |
| Contains more Vitamin B6Vitamin B6 | +562.5% |
| Contains more FolateFolate | +1985.7% |
| Contains more CholineCholine | +70.5% |
| Contains more Vitamin KVitamin K | +632.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +545.6% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +402.7% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +56% |
~equal in
Polyunsaturated fat
~0.099g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 146µg | 7µg | 35% |
| Vitamin C | 39mg | 8mg | 34% |
| Manganese | 0.988mg | 0.196mg | 34% |
| Vitamin B2 | 0.446mg | 0.03mg | 32% |
| Vitamin A | 260µg | 5µg | 28% |
| Copper | 0.264mg | 0.021mg | 27% |
| Vitamin K | 4µg | 29.3µg | 21% |
| Iron | 1.8mg | 0.22mg | 20% |
| Protein | 5.81g | 0.9g | 10% |
| Vitamin B6 | 0.159mg | 0.024mg | 10% |
| Vitamin B5 | 0.521mg | 0.085mg | 9% |
| Zinc | 1.05mg | 0.1mg | 9% |
| Vitamin B1 | 0.098mg | 0.02mg | 7% |
| Vitamin B3 | 1.47mg | 0.3mg | 7% |
| Phosphorus | 58mg | 14mg | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Vitamin E | 1mg | 0.27mg | 5% |
| Sodium | 48mg | 4mg | 2% |
| Potassium | 356mg | 288mg | 2% |
| Calcium | 70mg | 86mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Choline | 10.4mg | 6.1mg | 1% |
| Calories | 35kcal | 21kcal | 1% |
| Selenium | 0.7µg | 1.1µg | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Carbs | 5.11g | 4.54g | 0% |
| Net carbs | 4.81g | 2.74g | N/A |
| Sugar | 0.49g | 1.1g | N/A |
| Saturated fat | 0.061g | 0.053g | 0% |
| Monounsaturated fat | 0.025g | 0.039g | 0% |
| Polyunsaturated fat | 0.11g | 0.099g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
11%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.61g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 0.008g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)