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  6. Nori vs. Mayonnaise

Nori vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between nori and mayonnaise

  • Nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, copper, and iron, while mayonnaise has more vitamin K.
  • Mayonnaise's daily need coverage for vitamin K is 132% higher.
  • The amount of sodium in nori is lower.

The food types used in this comparison are Seaweed, laver, raw and Salad dressing, mayonnaise, regular.

Infographic

Nori vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +1680%
Contains more IronIron +757.1%
Contains more CopperCopper +1289.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +176.2%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +14014.3%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1525%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +2247.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +202.9%
Contains more Vitamin B6Vitamin B6 +1887.5%
Contains more FolateFolate +2820%
Contains more Vitamin EVitamin E +228%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3975%
Contains more CholineCholine +228.8%

All nutrients comparison - raw data values

Nutrient Nori Mayonnaise DV% diff.
Polyunsaturated fat 0.11g 44.69g 297%
Vitamin K 4µg 163µg 133%
Fats 0.28g 74.85g 115%
Saturated fat 0.061g 11.703g 53%
Manganese 0.988mg 0.007mg 43%
Vitamin C 39mg 0mg 43%
Monounsaturated fat 0.025g 16.843g 42%
Folate 146µg 5µg 35%
Vitamin B2 0.446mg 0.019mg 33%
Calories 35kcal 680kcal 32%
Vitamin A 260µg 16µg 27%
Copper 0.264mg 0.019mg 27%
Sodium 48mg 635mg 26%
Iron 1.8mg 0.21mg 20%
Vitamin E 1mg 3.28mg 15%
Cholesterol 0mg 42mg 14%
Vitamin B6 0.159mg 0.008mg 12%
Potassium 356mg 20mg 10%
Protein 5.81g 0.96g 10%
Vitamin B3 1.47mg 0mg 9%
Zinc 1.05mg 0.15mg 8%
Vitamin B1 0.098mg 0.01mg 7%
Vitamin B5 0.521mg 0.172mg 7%
Calcium 70mg 8mg 6%
Phosphorus 58mg 21mg 5%
Vitamin B12 0µg 0.12µg 5%
Choline 10.4mg 34.2mg 4%
Selenium 0.7µg 2.3µg 3%
Carbs 5.11g 0.57g 2%
Vitamin D 0µg 0.2µg 1%
Fiber 0.3g 0g 1%
Vitamin D 0IU 7IU 1%
Net carbs 4.81g 0.57g N/A
Magnesium 2mg 1mg 0%
Sugar 0.49g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.043mg 0.017mg 0%
Threonine 0.232mg 0.055mg 0%
Isoleucine 0.259mg 0.065mg 0%
Leucine 0.501mg 0.095mg 0%
Lysine 0.222mg 0.072mg 0%
Methionine 0.145mg 0.035mg 0%
Phenylalanine 0.273mg 0.057mg 0%
Valine 0.402mg 0.074mg 0%
Histidine 0.14mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.08g 0g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +505.2%
Contains more CarbsCarbs +796.5%
Contains more WaterWater +292.7%
Contains more OtherOther +91.4%
Contains more FatsFats +26632.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +67272%
Contains more Poly. FatPolyunsaturated fat +40527.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.