Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Sherbet

Nori vs. Sherbet — In-Depth Nutrition Comparison

Compare

Summary of differences between Nori and Sherbet

  • Sherbet has less Manganese, Vitamin C, Folate, Vitamin A RAE, Vitamin B2, Copper, Iron, Vitamin B6, Vitamin B3, and Potassium than Nori.
  • Nori covers your daily need of Manganese 42% more than Sherbet.
  • Nori has 37 times more Folate than Sherbet. While Nori has 146µg of Folate, Sherbet has only 4µg.

These are the specific foods used in this comparison Seaweed, laver, raw and Sherbet, orange.

Infographic

Nori vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
:
3
Sherbet
Sherbet
Contains more Calcium +29.6%
Contains more Iron +1185.7%
Contains more Phosphorus +45%
Contains more Potassium +270.8%
Contains more Zinc +118.8%
Contains more Copper +842.9%
Contains more Manganese +8881.8%
Contains more Magnesium +300%
Contains more Selenium +114.3%
Equal in Sodium - 46
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +29.6%
Contains more Iron +1185.7%
Contains more Phosphorus +45%
Contains more Potassium +270.8%
Contains more Zinc +118.8%
Contains more Copper +842.9%
Contains more Manganese +8881.8%
Contains more Magnesium +300%
Contains more Selenium +114.3%
Equal in Sodium - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
:
1
Sherbet
Sherbet
Contains more Vitamin A +11208.7%
Contains more Vitamin E +9900%
Contains more Vitamin C +1595.7%
Contains more Vitamin B1 +263%
Contains more Vitamin B2 +359.8%
Contains more Vitamin B3 +2233.3%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +591.3%
Contains more Folate +3550%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +11208.7%
Contains more Vitamin E +9900%
Contains more Vitamin C +1595.7%
Contains more Vitamin B1 +263%
Contains more Vitamin B2 +359.8%
Contains more Vitamin B3 +2233.3%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +591.3%
Contains more Folate +3550%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Sherbet
Sherbet
Contains more Protein +428.2%
Contains more Water +28.6%
Contains more Other +842.5%
Contains more Fats +614.3%
Contains more Carbs +494.9%
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +428.2%
Contains more Water +28.6%
Contains more Other +842.5%
Contains more Fats +614.3%
Contains more Carbs +494.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
:
1
Sherbet
Sherbet
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +37.5%
Contains more Monounsaturated Fat +2020%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +37.5%
Contains more Monounsaturated Fat +2020%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Sherbet
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nori Sherbet Opinion
Net carbs 4.81g 29.1g Sherbet
Protein 5.81g 1.1g Nori
Fats 0.28g 2g Sherbet
Carbs 5.11g 30.4g Sherbet
Calories 35kcal 144kcal Sherbet
Sugar 0.49g 24.32g Nori
Fiber 0.3g 1.3g Sherbet
Calcium 70mg 54mg Nori
Iron 1.8mg 0.14mg Nori
Magnesium 2mg 8mg Sherbet
Phosphorus 58mg 40mg Nori
Potassium 356mg 96mg Nori
Sodium 48mg 46mg Sherbet
Zinc 1.05mg 0.48mg Nori
Copper 0.264mg 0.028mg Nori
Manganese 0.988mg 0.011mg Nori
Selenium 0.7µg 1.5µg Sherbet
Vitamin A 5202IU 46IU Nori
Vitamin A RAE 260µg 12µg Nori
Vitamin E 1mg 0.01mg Nori
Vitamin C 39mg 2.3mg Nori
Vitamin B1 0.098mg 0.027mg Nori
Vitamin B2 0.446mg 0.097mg Nori
Vitamin B3 1.47mg 0.063mg Nori
Vitamin B5 0.521mg 0.224mg Nori
Vitamin B6 0.159mg 0.023mg Nori
Folate 146µg 4µg Nori
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 4µg 0µg Nori
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Cholesterol 0mg 1mg Nori
Saturated Fat 0.061g 1.16g Nori
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.53g Sherbet
Polyunsaturated fat 0.11g 0.08g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
7%
Sherbet
Minerals Daily Need Coverage Score
40%
Nori
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 23.83g)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 1.099g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 59)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.