Nori vs. Sherbet — In-Depth Nutrition Comparison
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Summary of differences between nori and sherbet
- Sherbet has less vitamin A, manganese, vitamin C, folate, vitamin B2, copper, iron, vitamin B6, vitamin B3, and potassium than nori.
- Nori covers your daily need for vitamin A, 103% more than sherbet.
- Nori has 90 times more manganese than sherbet. While nori has 0.988mg of manganese, sherbet has only 0.011mg.
These are the specific foods used in this comparison Seaweed, laver, raw and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.6% |
| Contains more PotassiumPotassium | +270.8% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +842.9% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +8881.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1595.7% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +263% |
| Contains more Vitamin B2Vitamin B2 | +359.8% |
| Contains more Vitamin B3Vitamin B3 | +2233.3% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +591.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.011mg | 42% |
| Vitamin C | 39mg | 2.3mg | 41% |
| Folate | 146µg | 4µg | 36% |
| Vitamin A | 260µg | 12µg | 28% |
| Vitamin B2 | 0.446mg | 0.097mg | 27% |
| Copper | 0.264mg | 0.028mg | 26% |
| Iron | 1.8mg | 0.14mg | 21% |
| Vitamin B6 | 0.159mg | 0.023mg | 10% |
| Protein | 5.81g | 1.1g | 9% |
| Vitamin B3 | 1.47mg | 0.063mg | 9% |
| Carbs | 5.11g | 30.4g | 8% |
| Potassium | 356mg | 96mg | 8% |
| Vitamin E | 1mg | 0.01mg | 7% |
| Vitamin B1 | 0.098mg | 0.027mg | 6% |
| Vitamin B5 | 0.521mg | 0.224mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.061g | 1.16g | 5% |
| Calories | 35kcal | 144kcal | 5% |
| Zinc | 1.05mg | 0.48mg | 5% |
| Fiber | 0.3g | 1.3g | 4% |
| Fats | 0.28g | 2g | 3% |
| Phosphorus | 58mg | 40mg | 3% |
| Vitamin K | 4µg | 0µg | 3% |
| Calcium | 70mg | 54mg | 2% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Monounsaturated fat | 0.025g | 0.53g | 1% |
| Net carbs | 4.81g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.49g | 24.32g | N/A |
| Sodium | 48mg | 46mg | 0% |
| Choline | 10.4mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.11g | 0.08g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +428.2% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +842.5% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +494.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains more Mono. FatMonounsaturated fat | +2020% |
