Nori vs. Pretzel — In-Depth Nutrition Comparison
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Summary of differences between nori and pretzel
- Nori has more vitamin A, vitamin C, copper, and vitamin B2; however, pretzel is higher in iron, vitamin B1, vitamin B3, fiber, and phosphorus.
- Nori covers your daily need for vitamin A, 104% more than pretzel.
- Nori has 19 times more vitamin C than pretzel. While nori has 39mg of vitamin C, pretzel has only 2.1mg.
- Nori has less sodium.
These are the specific foods used in this comparison Seaweed, laver, raw and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.3% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more CopperCopper | +69.2% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more IronIron | +154.4% |
| Contains more PhosphorusPhosphorus | +120.7% |
| Contains more SeleniumSelenium | +528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1757.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.8% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +114.9% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +332.7% |
| Contains more Vitamin B3Vitamin B3 | +258.5% |
| Contains more FolateFolate | +13.7% |
| Contains more CholineCholine | +183.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 48mg | 1240mg | 52% |
| Vitamin C | 39mg | 2.1mg | 41% |
| Iron | 1.8mg | 4.58mg | 35% |
| Starch | 72.58g | 30% | |
| Vitamin A | 260µg | 0µg | 29% |
| Vitamin B1 | 0.098mg | 0.424mg | 27% |
| Carbs | 5.11g | 80.39g | 25% |
| Vitamin B3 | 1.47mg | 5.27mg | 24% |
| Calories | 35kcal | 384kcal | 17% |
| Fiber | 0.3g | 3.4g | 12% |
| Copper | 0.264mg | 0.156mg | 12% |
| Phosphorus | 58mg | 128mg | 10% |
| Vitamin B2 | 0.446mg | 0.332mg | 9% |
| Polyunsaturated fat | 0.11g | 1.291g | 8% |
| Protein | 5.81g | 10.04g | 8% |
| Selenium | 0.7µg | 4.4µg | 7% |
| Vitamin B6 | 0.159mg | 0.074mg | 7% |
| Magnesium | 2mg | 29mg | 6% |
| Folate | 146µg | 166µg | 5% |
| Vitamin B5 | 0.521mg | 0.322mg | 4% |
| Potassium | 356mg | 223mg | 4% |
| Fats | 0.28g | 2.93g | 4% |
| Vitamin E | 1mg | 0.47mg | 4% |
| Calcium | 70mg | 27mg | 4% |
| Choline | 10.4mg | 29.5mg | 3% |
| Saturated fat | 0.061g | 0.391g | 2% |
| Monounsaturated fat | 0.025g | 0.727g | 2% |
| Manganese | 0.988mg | 1.015mg | 1% |
| Vitamin K | 4µg | 2.8µg | 1% |
| Net carbs | 4.81g | 76.99g | N/A |
| Sugar | 0.49g | 2.21g | N/A |
| Zinc | 1.05mg | 1.04mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.043mg | 0.097mg | 0% |
| Threonine | 0.232mg | 0.25mg | 0% |
| Isoleucine | 0.259mg | 0.407mg | 0% |
| Leucine | 0.501mg | 0.757mg | 0% |
| Lysine | 0.222mg | 0.257mg | 0% |
| Methionine | 0.145mg | 0.177mg | 0% |
| Phenylalanine | 0.273mg | 0.52mg | 0% |
| Valine | 0.402mg | 0.48mg | 0% |
| Histidine | 0.14mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2616.6% |
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +946.4% |
| Contains more CarbsCarbs | +1473.2% |
~equal in
Other
~3.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +2808% |
| Contains more Poly. FatPolyunsaturated fat | +1073.6% |
