Nori vs. Soursop — In-Depth Nutrition Comparison
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Differences between nori and soursop
- Nori has more vitamin A, folate, vitamin B2, vitamin C, copper, iron, zinc, vitamin B6, and vitamin E, while soursop has more fiber.
- Nori's daily need coverage for vitamin A is 104% higher.
- Soursop contains 13 times less vitamin E than nori. Nori contains 1mg of vitamin E, while soursop contains 0.08mg.
The food types used in this comparison are Seaweed, laver, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +207% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +950% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +792% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +169.5% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +942.9% |
| Contains more CholineCholine | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 43% | |
| Folate | 146µg | 14µg | 33% |
| Vitamin B2 | 0.446mg | 0.05mg | 30% |
| Vitamin A | 260µg | 0µg | 29% |
| Vitamin C | 39mg | 20.6mg | 20% |
| Copper | 0.264mg | 0.086mg | 20% |
| Iron | 1.8mg | 0.6mg | 15% |
| Fiber | 0.3g | 3.3g | 12% |
| Protein | 5.81g | 1g | 10% |
| Zinc | 1.05mg | 0.1mg | 9% |
| Vitamin B6 | 0.159mg | 0.059mg | 8% |
| Vitamin E | 1mg | 0.08mg | 6% |
| Calcium | 70mg | 14mg | 6% |
| Vitamin B5 | 0.521mg | 0.253mg | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Phosphorus | 58mg | 27mg | 4% |
| Vitamin B3 | 1.47mg | 0.9mg | 4% |
| Carbs | 5.11g | 16.84g | 4% |
| Vitamin K | 4µg | 0.4µg | 3% |
| Calories | 35kcal | 66kcal | 2% |
| Vitamin B1 | 0.098mg | 0.07mg | 2% |
| Potassium | 356mg | 278mg | 2% |
| Sodium | 48mg | 14mg | 1% |
| Choline | 10.4mg | 7.6mg | 1% |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 4.81g | 13.54g | N/A |
| Sugar | 0.49g | 13.54g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.061g | 0.051g | 0% |
| Monounsaturated fat | 0.025g | 0.09g | 0% |
| Polyunsaturated fat | 0.11g | 0.069g | 0% |
| Tryptophan | 0.043mg | 0.011mg | 0% |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0.06mg | 0% |
| Methionine | 0.145mg | 0.007mg | 0% |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +481% |
| Contains more OtherOther | +438.6% |
| Contains more CarbsCarbs | +229.5% |
~equal in
Fats
~0.3g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +260% |
