Nori vs. Strudel — In-Depth Nutrition Comparison
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The main differences between nori and strudel
- Nori is richer in vitamin A and folate, yet strudel is richer in vitamin B12, iron, phosphorus, vitamin B6, vitamin B1, vitamin B3, and calcium.
- Daily need coverage for vitamin A for nori is 78% higher.
- Nori contains 2 times more folate than strudel. Nori contains 146µg of folate, while strudel contains 74µg.
- Nori contains less sodium.
Food types used in this article are Seaweed, laver, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +401.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +318.6% |
| Contains more IronIron | +227.8% |
| Contains more PhosphorusPhosphorus | +353.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +97.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +298% |
| Contains more Vitamin B3Vitamin B3 | +260.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.8mg | 5.9mg | 51% |
| Vitamin C | 39mg | 43% | |
| Manganese | 0.988mg | 43% | |
| Polyunsaturated fat | 0.11g | 4.6g | 30% |
| Phosphorus | 58mg | 263mg | 29% |
| Vitamin B6 | 0.159mg | 0.53mg | 29% |
| Copper | 0.264mg | 29% | |
| Sodium | 48mg | 691mg | 28% |
| Vitamin B1 | 0.098mg | 0.39mg | 24% |
| Vitamin B3 | 1.47mg | 5.3mg | 24% |
| Calcium | 70mg | 293mg | 22% |
| Folate | 146µg | 74µg | 18% |
| Fats | 0.28g | 11g | 16% |
| Carbs | 5.11g | 50g | 15% |
| Vitamin A | 260µg | 395µg | 15% |
| Calories | 35kcal | 318kcal | 14% |
| Saturated fat | 0.061g | 2.7g | 12% |
| Vitamin B5 | 0.521mg | 10% | |
| Potassium | 356mg | 71mg | 8% |
| Vitamin E | 1mg | 0mg | 7% |
| Monounsaturated fat | 0.025g | 2.8g | 7% |
| Zinc | 1.05mg | 0.4mg | 6% |
| Fiber | 0.3g | 1.2g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 4µg | 3% | |
| Magnesium | 2mg | 13mg | 3% |
| Choline | 10.4mg | 2% | |
| Protein | 5.81g | 5g | 2% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 4.81g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.49g | 16.8g | N/A |
| Vitamin B2 | 0.446mg | 0.45mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +191.2% |
| Contains more FatsFats | +3828.6% |
| Contains more CarbsCarbs | +878.5% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +11100% |
| Contains more Poly. FatPolyunsaturated fat | +4081.8% |
