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Nori vs Sun-dried tomato - In-Depth Nutrition Comparison

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Important differences between Nori and Sun-dried tomato

  • Nori has more Folate, Manganese, and Vitamin A RAE, however Sun-dried tomato has more Vitamin C, Potassium, Copper, Fiber, Magnesium, Vitamin B3, and Vitamin B6.
  • Sun-dried tomato's daily need coverage for Vitamin C is 70% more.
  • Nori has 6 times more Folate than Sun-dried tomato. Nori has 146µg of Folate, while Sun-dried tomato has 23µg.

The food varieties used in the comparison are Seaweed, laver, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Nori vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +48.9%
Contains less Sodium -82%
Contains more Zinc +34.6%
Contains more Iron +48.9%
Contains more Magnesium +3950%
Contains more Phosphorus +139.7%
Contains more Potassium +339.6%
Contains more Copper +79.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains more Calcium +48.9%
Contains less Sodium -82%
Contains more Zinc +34.6%
Contains more Iron +48.9%
Contains more Magnesium +3950%
Contains more Phosphorus +139.7%
Contains more Potassium +339.6%
Contains more Copper +79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Vitamin A +304.5%
Contains more Vitamin B2 +16.4%
Contains more Folate +534.8%
Contains more Vitamin C +161%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B6 +100.6%
Equal in Vitamin B5 - 0.479
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin A +304.5%
Contains more Vitamin B2 +16.4%
Contains more Folate +534.8%
Contains more Vitamin C +161%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B6 +100.6%
Equal in Vitamin B5 - 0.479

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Sun-dried tomato
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Sun-dried tomato Opinion
Net carbs 4.81g 17.53g Sun-dried tomato
Protein 5.81g 5.06g Nori
Fats 0.28g 14.08g Sun-dried tomato
Carbs 5.11g 23.33g Sun-dried tomato
Calories 35kcal 213kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar 0.49g g Sun-dried tomato
Fiber 0.3g 5.8g Sun-dried tomato
Calcium 70mg 47mg Nori
Iron 1.8mg 2.68mg Sun-dried tomato
Magnesium 2mg 81mg Sun-dried tomato
Phosphorus 58mg 139mg Sun-dried tomato
Potassium 356mg 1565mg Sun-dried tomato
Sodium 48mg 266mg Nori
Zinc 1.05mg 0.78mg Nori
Copper 0.264mg 0.473mg Sun-dried tomato
Vitamin A 5202IU 1286IU Nori
Vitamin E 1mg mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 101.8mg Sun-dried tomato
Vitamin B1 0.098mg 0.193mg Sun-dried tomato
Vitamin B2 0.446mg 0.383mg Nori
Vitamin B3 1.47mg 3.63mg Sun-dried tomato
Vitamin B5 0.521mg 0.479mg Nori
Vitamin B6 0.159mg 0.319mg Sun-dried tomato
Folate 146µg 23µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg µg Nori
Tryptophan 0.043mg 0.037mg Nori
Threonine 0.232mg 0.128mg Nori
Isoleucine 0.259mg 0.121mg Nori
Leucine 0.501mg 0.185mg Nori
Lysine 0.222mg 0.186mg Nori
Methionine 0.145mg 0.044mg Nori
Phenylalanine 0.273mg 0.131mg Nori
Valine 0.402mg 0.13mg Nori
Histidine 0.14mg 0.077mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g 1.893g Nori
Monounsaturated Fat 0.025g 8.663g Sun-dried tomato
Polyunsaturated fat 0.11g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
62
Sun-dried tomato
Mineral Summary Score
34
Nori
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
30%
Sun-dried tomato
Carbohydrates
5%
Nori
23%
Sun-dried tomato
Fats
1%
Nori
65%
Sun-dried tomato

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 218mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 1.832g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 30)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.