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  6. Nori vs. Sun-dried tomato

Nori vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between nori and sun-dried tomato

  • Nori has more vitamin A, folate, and manganese; however, sun-dried tomato has more vitamin C, potassium, copper, fiber, magnesium, vitamin B3, and vitamin B6.
  • Nori's daily need coverage for vitamin A is 78% more.
  • Nori has 6 times more folate than sun-dried tomato. Nori has 146µg of folate, while sun-dried tomato has 23µg.

The food varieties used in the comparison are Seaweed, laver, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Nori vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +48.9%
Contains more ZincZinc +34.6%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +112%
Contains more MagnesiumMagnesium +3950%
Contains more PotassiumPotassium +339.6%
Contains more IronIron +48.9%
Contains more CopperCopper +79.2%
Contains more PhosphorusPhosphorus +139.7%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +306.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +534.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +161%
Contains more Vitamin B1Vitamin B1 +96.9%
Contains more Vitamin B3Vitamin B3 +146.9%
Contains more Vitamin B6Vitamin B6 +100.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.479mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Sun-dried tomato DV% diff.
Vitamin C 39mg 101.8mg 70%
Potassium 356mg 1565mg 36%
Folate 146µg 23µg 31%
Manganese 0.988mg 0.466mg 23%
Copper 0.264mg 0.473mg 23%
Monounsaturated fat 0.025g 8.663g 22%
Vitamin A 260µg 64µg 22%
Fiber 0.3g 5.8g 22%
Fats 0.28g 14.08g 21%
Magnesium 2mg 81mg 19%
Vitamin B3 1.47mg 3.63mg 14%
Polyunsaturated fat 0.11g 2.06g 13%
Phosphorus 58mg 139mg 12%
Vitamin B6 0.159mg 0.319mg 12%
Iron 1.8mg 2.68mg 11%
Sodium 48mg 266mg 9%
Calories 35kcal 213kcal 9%
Saturated fat 0.061g 1.893g 8%
Vitamin B1 0.098mg 0.193mg 8%
Vitamin E 1mg 7%
Carbs 5.11g 23.33g 6%
Vitamin B2 0.446mg 0.383mg 5%
Selenium 0.7µg 3µg 4%
Vitamin K 4µg 3%
Zinc 1.05mg 0.78mg 2%
Protein 5.81g 5.06g 2%
Choline 10.4mg 2%
Calcium 70mg 47mg 2%
Vitamin B5 0.521mg 0.479mg 1%
Net carbs 4.81g 17.53g N/A
Sugar 0.49g N/A
Tryptophan 0.043mg 0.037mg 0%
Threonine 0.232mg 0.128mg 0%
Isoleucine 0.259mg 0.121mg 0%
Leucine 0.501mg 0.185mg 0%
Lysine 0.222mg 0.186mg 0%
Methionine 0.145mg 0.044mg 0%
Phenylalanine 0.273mg 0.131mg 0%
Valine 0.402mg 0.13mg 0%
Histidine 0.14mg 0.077mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +14.8%
Contains more WaterWater +58%
Contains more FatsFats +4928.6%
Contains more CarbsCarbs +356.6%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +34552%
Contains more Poly. FatPolyunsaturated fat +1772.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.