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  6. Nori vs. Sweet roll

Nori vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between nori and sweet roll

  • Nori has more vitamin A, vitamin C, manganese, copper, folate, and vitamin B2; however, sweet roll has more selenium and vitamin B1.
  • Nori's daily need coverage for vitamin A is 100% more.
  • Nori has 20 times more vitamin C than sweet roll. Nori has 39mg of vitamin C, while sweet roll has 2mg.
  • Nori is lower in saturated fat.

The food varieties used in the comparison are Seaweed, laver, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Nori vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +220.7%
Contains more IronIron +12.5%
Contains more CopperCopper +200%
Contains more ZincZinc +78%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +229.3%
Contains more MagnesiumMagnesium +750%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +2328.6%
~equal in Calcium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin AVitamin A +319.4%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more FolateFolate +102.8%
Contains more Vitamin EVitamin E +99%
Contains more Vitamin B1Vitamin B1 +230.6%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +297.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~4.4µg

All nutrients comparison - raw data values

Nutrient Nori Sweet roll DV% diff.
Polyunsaturated fat 0.11g 7.473g 49%
Vitamin C 39mg 2mg 41%
Selenium 0.7µg 17µg 30%
Manganese 0.988mg 0.3mg 30%
Fats 0.28g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin A 260µg 62µg 22%
Copper 0.264mg 0.088mg 20%
Folate 146µg 72µg 19%
Vitamin B1 0.098mg 0.324mg 19%
Calories 35kcal 372kcal 17%
Carbs 5.11g 50.9g 15%
Saturated fat 0.061g 3.079g 14%
Vitamin B2 0.446mg 0.265mg 14%
Monounsaturated fat 0.025g 4.797g 12%
Sodium 48mg 304mg 11%
Fiber 0.3g 2.4g 8%
Vitamin E 1mg 1.99mg 7%
Potassium 356mg 111mg 7%
Choline 10.4mg 41.3mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin B3 1.47mg 2.384mg 6%
Vitamin B6 0.159mg 0.107mg 4%
Magnesium 2mg 17mg 4%
Zinc 1.05mg 0.59mg 4%
Phosphorus 58mg 76mg 3%
Iron 1.8mg 1.6mg 3%
Vitamin B5 0.521mg 0.406mg 2%
Protein 5.81g 6.2g 1%
Net carbs 4.81g 48.5g N/A
Calcium 70mg 72mg 0%
Sugar 0.49g 31.73g N/A
Vitamin K 4µg 4.4µg 0%
Tryptophan 0.043mg 0.074mg 0%
Threonine 0.232mg 0.211mg 0%
Isoleucine 0.259mg 0.259mg 0%
Leucine 0.501mg 0.458mg 0%
Lysine 0.222mg 0.243mg 0%
Methionine 0.145mg 0.117mg 0%
Phenylalanine 0.273mg 0.3mg 0%
Valine 0.402mg 0.291mg 0%
Histidine 0.14mg 0.145mg 0%
Omega-3 - EPA 0.08g 0g N/A
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +242.9%
Contains more OtherOther +121.8%
Contains more FatsFats +5757.1%
Contains more CarbsCarbs +896.1%
~equal in Protein ~6.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +19088%
Contains more Poly. FatPolyunsaturated fat +6693.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.