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Nori vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between nori and whipped cream

  • Nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, copper, and iron; however, whipped cream is richer in vitamin B12.
  • Nori covers your daily vitamin A needs 90% more than whipped cream.
  • Nori contains less saturated fat.

Specific food types used in this comparison are Seaweed, laver, raw and Cream, whipped, cream topping, pressurized.

Infographic

Nori vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +142.2%
Contains more IronIron +3500%
Contains more CopperCopper +2540%
Contains more ZincZinc +183.8%
Contains more ManganeseManganese +98700%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +44.3%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38.3%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +164.9%
Contains more Vitamin B2Vitamin B2 +586.2%
Contains more Vitamin B3Vitamin B3 +2000%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin B6Vitamin B6 +287.8%
Contains more Vitamin KVitamin K +110.5%
Contains more FolateFolate +4766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +61.5%

All nutrients comparison - raw data values

Nutrient Nori Whipped cream DV% diff.
Saturated fat 0.061g 13.831g 63%
Vitamin C 39mg 0mg 43%
Manganese 0.988mg 0.001mg 43%
Folate 146µg 3µg 36%
Fats 0.28g 22.22g 34%
Vitamin B2 0.446mg 0.065mg 29%
Copper 0.264mg 0.01mg 28%
Cholesterol 0mg 76mg 25%
Iron 1.8mg 0.05mg 22%
Monounsaturated fat 0.025g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Calories 35kcal 257kcal 11%
Vitamin B6 0.159mg 0.041mg 9%
Vitamin B3 1.47mg 0.07mg 9%
Vitamin A 260µg 188µg 8%
Zinc 1.05mg 0.37mg 6%
Potassium 356mg 147mg 6%
Protein 5.81g 3.2g 5%
Vitamin B1 0.098mg 0.037mg 5%
Polyunsaturated fat 0.11g 0.825g 5%
Phosphorus 58mg 89mg 4%
Vitamin B5 0.521mg 0.305mg 4%
Calcium 70mg 101mg 3%
Sodium 48mg 8mg 2%
Vitamin E 1mg 0.64mg 2%
Vitamin D 0µg 0.4µg 2%
Magnesium 2mg 11mg 2%
Vitamin D 0IU 16IU 2%
Carbs 5.11g 12.49g 2%
Vitamin K 4µg 1.9µg 2%
Selenium 0.7µg 1.4µg 1%
Choline 10.4mg 16.8mg 1%
Fiber 0.3g 0g 1%
Net carbs 4.81g 12.49g N/A
Sugar 0.49g 8g N/A
Tryptophan 0.043mg 0.045mg 0%
Threonine 0.232mg 0.144mg 0%
Isoleucine 0.259mg 0.194mg 0%
Leucine 0.501mg 0.313mg 0%
Lysine 0.222mg 0.254mg 0%
Methionine 0.145mg 0.08mg 0%
Phenylalanine 0.273mg 0.154mg 0%
Valine 0.402mg 0.214mg 0%
Histidine 0.14mg 0.087mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +81.6%
Contains more WaterWater +38.6%
Contains more OtherOther +396.1%
Contains more FatsFats +7835.7%
Contains more CarbsCarbs +144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +25572%
Contains more Poly. FatPolyunsaturated fat +650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.