Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nori vs. Yautia — In-Depth Nutrition Comparison

Compare

What are the differences between Nori and Yautia?

  • Nori is higher in Vitamin C, Manganese, Folate, Vitamin B2, Vitamin A RAE, Iron, Vitamin B5, and Calcium, yet Yautia is higher in Potassium, and Vitamin B6.
  • Nori's daily need coverage for Vitamin C is 38% more.

We used Seaweed, laver, raw and Yautia (tannier), raw types in this article.

Infographic

Nori vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
6
:
3
Yautia
Contains more Calcium +677.8%
Contains more Iron +83.7%
Contains more Phosphorus +13.7%
Contains more Zinc +110%
Contains more Manganese +431.2%
Contains more Magnesium +1100%
Contains more Potassium +68%
Contains less Sodium -56.3%
Equal in Copper - 0.257
Equal in Selenium - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +677.8%
Contains more Iron +83.7%
Contains more Phosphorus +13.7%
Contains more Zinc +110%
Contains more Manganese +431.2%
Contains more Magnesium +1100%
Contains more Potassium +68%
Contains less Sodium -56.3%
Equal in Copper - 0.257
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
9
:
1
Yautia
Contains more Vitamin A +64925%
Contains more Vitamin C +650%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +120.4%
Contains more Vitamin B5 +149.3%
Contains more Folate +758.8%
Contains more Vitamin B6 +49.1%
Equal in Vitamin B1 - 0.097
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +64925%
Contains more Vitamin C +650%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +120.4%
Contains more Vitamin B5 +149.3%
Contains more Folate +758.8%
Contains more Vitamin B6 +49.1%
Equal in Vitamin B1 - 0.097

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
3
:
2
Yautia
Contains more Protein +297.9%
Contains more Water +16.4%
Contains more Other +160%
Contains more Fats +42.9%
Contains more Carbs +362.4%
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +297.9%
Contains more Water +16.4%
Contains more Other +160%
Contains more Fats +42.9%
Contains more Carbs +362.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
3
:
0
Yautia
Contains less Saturated Fat -25.6%
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -25.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Yautia Opinion
Net carbs 4.81g 22.13g Yautia
Protein 5.81g 1.46g Nori
Fats 0.28g 0.4g Yautia
Carbs 5.11g 23.63g Yautia
Calories 35kcal 98kcal Yautia
Sugar 0.49g Yautia
Fiber 0.3g 1.5g Yautia
Calcium 70mg 9mg Nori
Iron 1.8mg 0.98mg Nori
Magnesium 2mg 24mg Yautia
Phosphorus 58mg 51mg Nori
Potassium 356mg 598mg Yautia
Sodium 48mg 21mg Yautia
Zinc 1.05mg 0.5mg Nori
Copper 0.264mg 0.257mg Nori
Manganese 0.988mg 0.186mg Nori
Selenium 0.7µg 0.7µg
Vitamin A 5202IU 8IU Nori
Vitamin A RAE 260µg 0µg Nori
Vitamin E 1mg Nori
Vitamin C 39mg 5.2mg Nori
Vitamin B1 0.098mg 0.097mg Nori
Vitamin B2 0.446mg 0.04mg Nori
Vitamin B3 1.47mg 0.667mg Nori
Vitamin B5 0.521mg 0.209mg Nori
Vitamin B6 0.159mg 0.237mg Yautia
Folate 146µg 17µg Nori
Vitamin K 4µg Nori
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Saturated Fat 0.061g 0.082g Nori
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 0.025g Nori
Polyunsaturated fat 0.11g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
12%
Yautia
Minerals Daily Need Coverage Score
40%
Nori
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.