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  6. Nori vs. Yautia

Nori vs. Yautia — In-Depth Nutrition Comparison

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What are the differences between nori and yautia?

  • Nori is higher in vitamin C, manganese, folate, vitamin B2, vitamin A, protein, iron, and vitamin B5, yet yautia is higher in potassium and carbs.
  • Nori's daily need coverage for vitamin C is 38% more.

We used Seaweed, laver, raw and Yautia (tannier), raw types in this article.

Infographic

Nori vs Yautia infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Yautia
Yautia
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +677.8%
Contains more IronIron +83.7%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +13.7%
Contains more ManganeseManganese +431.2%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +68%
Contains less SodiumSodium -56.3%
~equal in Copper ~0.257mg
~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Nori
Nori
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Yautia
Yautia
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1015%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +149.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +758.8%
Contains more Vitamin B6Vitamin B6 +49.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.097mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Yautia DV% diff.
Vitamin C 39mg 5.2mg 38%
Manganese 0.988mg 0.186mg 35%
Folate 146µg 17µg 32%
Vitamin B2 0.446mg 0.04mg 31%
Vitamin A 260µg 0µg 29%
Iron 1.8mg 0.98mg 10%
Protein 5.81g 1.46g 9%
Potassium 356mg 598mg 7%
Vitamin E 1mg 7%
Carbs 5.11g 23.63g 6%
Calcium 70mg 9mg 6%
Vitamin B5 0.521mg 0.209mg 6%
Vitamin B6 0.159mg 0.237mg 6%
Magnesium 2mg 24mg 5%
Fiber 0.3g 1.5g 5%
Zinc 1.05mg 0.5mg 5%
Vitamin B3 1.47mg 0.667mg 5%
Calories 35kcal 98kcal 3%
Vitamin K 4µg 3%
Choline 10.4mg 2%
Copper 0.264mg 0.257mg 1%
Phosphorus 58mg 51mg 1%
Sodium 48mg 21mg 1%
Polyunsaturated fat 0.11g 1%
Protein per 100 calories 17g 1.5g N/A
Calories per 10 g protein 60kcal 671kcal N/A
Weight per 100 calories 286g 102g N/A
Fats 0.28g 0.4g 0%
Net carbs 4.81g 22.13g N/A
Sugar 0.49g N/A
Selenium 0.7µg 0.7µg 0%
Vitamin B1 0.098mg 0.097mg 0%
Saturated fat 0.061g 0.082g 0%
Monounsaturated fat 0.025g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 (EPA) 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Yautia
Yautia
2
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +297.9%
Contains more WaterWater +16.4%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +362.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
3
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -25.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.