Nutmeg vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between nutmeg and crateva religiosa
- Nutmeg has more manganese, copper, fiber, magnesium, phosphorus, iron, calcium, and zinc; however, crateva religiosa has more vitamin C.
- Nutmeg's daily need coverage for saturated fat is 130% more.
- Nutmeg has 23 times more calcium than crateva religiosa. Nutmeg has 184mg of calcium, while crateva religiosa has 8mg.
- Crateva religiosa is lower in saturated fat.
The food varieties used in the comparison are Spices, nutmeg, ground and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +88.8% |
| Contains more CopperCopper | +1701.8% |
| Contains more ZincZinc | +593.5% |
| Contains more PhosphorusPhosphorus | +353.2% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +1493.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1703.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.014g | 118% |
| Manganese | 2.9mg | 0.182mg | 118% |
| Copper | 1.027mg | 0.057mg | 108% |
| Fiber | 20.8g | 5.3g | 62% |
| Vitamin C | 3mg | 54.1mg | 57% |
| Fats | 36.31g | 0.1g | 56% |
| Magnesium | 183mg | 24mg | 38% |
| Vitamin B1 | 0.346mg | 29% | |
| Phosphorus | 213mg | 47mg | 24% |
| Calories | 525kcal | 69kcal | 23% |
| Folate | 76µg | 19% | |
| Iron | 3.04mg | 1.61mg | 18% |
| Calcium | 184mg | 8mg | 18% |
| Zinc | 2.15mg | 0.31mg | 17% |
| Vitamin B6 | 0.16mg | 12% | |
| Carbs | 49.29g | 17.6g | 11% |
| Protein | 5.84g | 1.5g | 9% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B3 | 1.299mg | 8% | |
| Fructose | 3.8g | 5% | |
| Vitamin B2 | 0.057mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Potassium | 350mg | 304mg | 1% |
| Net carbs | 28.49g | 12.3g | N/A |
| Sugar | 2.99g | 8.55g | N/A |
| Sodium | 16mg | 20mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +289.3% |
| Contains more FatsFats | +36210% |
| Contains more CarbsCarbs | +180.1% |
| Contains more OtherOther | +158.9% |
| Contains more WaterWater | +1182.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
