Nutmeg vs. Apricot — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and apricots?
- Nutmeg is richer in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and zinc, yet apricots are richer in vitamin A.
- Nutmeg's daily need coverage for saturated fat is 130% higher.
- Nutmeg has 38 times more manganese than apricots. Nutmeg has 2.9mg of manganese, while apricots have 0.077mg.
- Apricots contain less saturated fat.
- Nutmeg has a lower glycemic index than apricots.
We used Spices, nutmeg, ground and Apricots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +1315.4% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +679.5% |
| Contains more CopperCopper | +1216.7% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +826.1% |
| Contains more ManganeseManganese | +3666.2% |
| Contains more SeleniumSelenium | +1500% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1053.3% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more FolateFolate | +744.4% |
| Contains more CholineCholine | +214.3% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +1820% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.077mg | 123% |
| Saturated fat | 25.94g | 0.027g | 118% |
| Copper | 1.027mg | 0.078mg | 105% |
| Fiber | 20.8g | 2g | 75% |
| Fats | 36.31g | 0.39g | 55% |
| Magnesium | 183mg | 10mg | 41% |
| Iron | 3.04mg | 0.39mg | 33% |
| Phosphorus | 213mg | 23mg | 27% |
| Vitamin B1 | 0.346mg | 0.03mg | 26% |
| Calories | 525kcal | 48kcal | 24% |
| Zinc | 2.15mg | 0.2mg | 18% |
| Folate | 76µg | 9µg | 17% |
| Calcium | 184mg | 13mg | 17% |
| Carbs | 49.29g | 11.12g | 13% |
| Vitamin A | 5µg | 96µg | 10% |
| Protein | 5.84g | 1.4g | 9% |
| Monounsaturated fat | 3.22g | 0.17g | 8% |
| Vitamin C | 3mg | 10mg | 8% |
| Vitamin B6 | 0.16mg | 0.054mg | 8% |
| Vitamin E | 0mg | 0.89mg | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B3 | 1.299mg | 0.6mg | 4% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Selenium | 1.6µg | 0.1µg | 3% |
| Potassium | 350mg | 259mg | 3% |
| Polyunsaturated fat | 0.35g | 0.077g | 2% |
| Fructose | 0.94g | 1% | |
| Choline | 8.8mg | 2.8mg | 1% |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Sodium | 16mg | 1mg | 1% |
| Net carbs | 28.49g | 9.12g | N/A |
| Sugar | 2.99g | 9.24g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +317.1% |
| Contains more FatsFats | +9210.3% |
| Contains more CarbsCarbs | +343.3% |
| Contains more OtherOther | +214.9% |
| Contains more WaterWater | +1286% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1794.1% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
