Nutmeg vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between nutmeg and arrowroot
- Nutmeg has more manganese, copper, fiber, magnesium, calcium, vitamin B1, phosphorus, and zinc; however, arrowroot has more folate.
- Nutmeg's daily need coverage for saturated fat is 130% more.
- Nutmeg has 31 times more calcium than arrowroot. Nutmeg has 184mg of calcium, while arrowroot has 6mg.
- Arrowroot is lower in saturated fat.
- Arrowroot has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +632% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +748.8% |
| Contains more ZincZinc | +241.3% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +128.6% |
| Contains more PotassiumPotassium | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +142% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more FolateFolate | +344.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.174mg | 119% |
| Saturated fat | 25.94g | 0.039g | 118% |
| Copper | 1.027mg | 0.121mg | 101% |
| Fiber | 20.8g | 1.3g | 78% |
| Folate | 76µg | 338µg | 66% |
| Fats | 36.31g | 0.2g | 56% |
| Magnesium | 183mg | 25mg | 38% |
| Calories | 525kcal | 65kcal | 23% |
| Calcium | 184mg | 6mg | 18% |
| Vitamin B1 | 0.346mg | 0.143mg | 17% |
| Phosphorus | 213mg | 98mg | 16% |
| Zinc | 2.15mg | 0.63mg | 14% |
| Carbs | 49.29g | 13.39g | 12% |
| Iron | 3.04mg | 2.22mg | 10% |
| Monounsaturated fat | 3.22g | 0.004g | 8% |
| Vitamin B6 | 0.16mg | 0.266mg | 8% |
| Vitamin B5 | 0.292mg | 6% | |
| Protein | 5.84g | 4.24g | 3% |
| Potassium | 350mg | 454mg | 3% |
| Polyunsaturated fat | 0.35g | 0.092g | 2% |
| Choline | 8.8mg | 2% | |
| Selenium | 1.6µg | 0.7µg | 2% |
| Vitamin B3 | 1.299mg | 1.693mg | 2% |
| Vitamin C | 3mg | 1.9mg | 1% |
| Net carbs | 28.49g | 12.09g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 26mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B2 | 0.057mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +18055% |
| Contains more CarbsCarbs | +268.1% |
| Contains more OtherOther | +64.1% |
| Contains more WaterWater | +1196.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80400% |
| Contains more Poly. FatPolyunsaturated fat | +280.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
