Nutmeg vs. Barbecue sauce — In-Depth Nutrition Comparison
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A recap on differences between Nutmeg and Barbecue sauce
- Barbecue sauce has less Manganese, Copper, Fiber, Magnesium, Iron, Phosphorus, Vitamin B1, and Folate.
- Nutmeg covers your daily Saturated Fat needs 129% more than Barbecue sauce.
- Barbecue sauce contains 38 times less Folate than Nutmeg. Nutmeg contains 76µg of Folate, while Barbecue sauce contains 2µg.
- Barbecue sauce has less Saturated Fat.
Food varieties used in this article are Spices, nutmeg, ground and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+457.6%
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Iron
+375%
Contains
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Magnesium
+1307.7%
Contains
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Phosphorus
+965%
Contains
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Potassium
+50.9%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+1164.7%
Contains
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Copper
+1326.4%
Contains
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Manganese
+2201.6%
Contains
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Selenium
+23.1%
Contains
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Calcium
+457.6%
Contains
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Iron
+375%
Contains
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Magnesium
+1307.7%
Contains
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Phosphorus
+965%
Contains
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Potassium
+50.9%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+1164.7%
Contains
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Copper
+1326.4%
Contains
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Manganese
+2201.6%
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Selenium
+23.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+1404.3%
Contains
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Vitamin B3
+117.6%
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Vitamin B6
+113.3%
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Folate
+3700%
Contains
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Vitamin A
+119.6%
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Vitamin E
+∞%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.056
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+1404.3%
Contains
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Vitamin B3
+117.6%
Contains
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Vitamin B6
+113.3%
Contains
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Folate
+3700%
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Vitamin A
+119.6%
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Vitamin E
+∞%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.056
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+612.2%
Contains
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Fats
+5663.5%
Contains
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Carbs
+20.9%
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Water
+778.2%
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Other
+31.8%
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Contains
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Protein
+612.2%
Contains
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Fats
+5663.5%
Contains
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Carbs
+20.9%
Contains
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Water
+778.2%
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Other
+31.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3826.8%
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Polyunsaturated fat
+246.5%
Contains
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Saturated Fat
-99.8%
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Contains
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Monounsaturated Fat
+3826.8%
Contains
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Polyunsaturated fat
+246.5%
Contains
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Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.49g | 39.87g |
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| Protein | 5.84g | 0.82g |
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| Fats | 36.31g | 0.63g |
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| Carbs | 49.29g | 40.77g |
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| Calories | 525kcal | 172kcal |
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| Starch | 0.35g |
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| Fructose | 14.17g |
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| Sugar | 2.99g | 33.24g |
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| Fiber | 20.8g | 0.9g |
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| Calcium | 184mg | 33mg |
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| Iron | 3.04mg | 0.64mg |
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| Magnesium | 183mg | 13mg |
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| Phosphorus | 213mg | 20mg |
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| Potassium | 350mg | 232mg |
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| Sodium | 16mg | 1027mg |
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| Zinc | 2.15mg | 0.17mg |
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| Copper | 1.027mg | 0.072mg |
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| Manganese | 2.9mg | 0.126mg |
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| Selenium | 1.6µg | 1.3µg |
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| Vitamin A | 102IU | 224IU |
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| Vitamin A RAE | 5µg | 11µg |
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| Vitamin E | 0mg | 0.8mg |
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| Vitamin C | 3mg | 0.6mg |
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| Vitamin B1 | 0.346mg | 0.023mg |
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| Vitamin B2 | 0.057mg | 0.056mg |
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| Vitamin B3 | 1.299mg | 0.597mg |
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| Vitamin B5 | 0.164mg |
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| Vitamin B6 | 0.16mg | 0.075mg |
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| Folate | 76µg | 2µg |
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| Vitamin K | 0µg | 1.8µg |
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| Saturated Fat | 25.94g | 0.045g |
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| Monounsaturated Fat | 3.22g | 0.082g |
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| Polyunsaturated fat | 0.35g | 0.101g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
121%
26%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 30.25g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 1011mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 25.895g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.