Nutmeg vs. Barbecue sauce — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and barbecue sauce
- Barbecue sauce has less manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and folate.
- Nutmeg covers your daily saturated fat needs 129% more than barbecue sauce.
- Barbecue sauce contains 38 times less folate than nutmeg. Nutmeg contains 76µg of folate, while barbecue sauce contains 2µg.
- Barbecue sauce has less saturated fat.
Food varieties used in this article are Spices, nutmeg, ground and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +457.6% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +1326.4% |
| Contains more ZincZinc | +1164.7% |
| Contains more PhosphorusPhosphorus | +965% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +2201.6% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +1404.3% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +23.9% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.126mg | 121% |
| Saturated fat | 25.94g | 0.045g | 118% |
| Copper | 1.027mg | 0.072mg | 106% |
| Fiber | 20.8g | 0.9g | 80% |
| Fats | 36.31g | 0.63g | 55% |
| Sodium | 16mg | 1027mg | 44% |
| Magnesium | 183mg | 13mg | 40% |
| Iron | 3.04mg | 0.64mg | 30% |
| Phosphorus | 213mg | 20mg | 28% |
| Vitamin B1 | 0.346mg | 0.023mg | 27% |
| Folate | 76µg | 2µg | 19% |
| Zinc | 2.15mg | 0.17mg | 18% |
| Fructose | 14.17g | 18% | |
| Calories | 525kcal | 172kcal | 18% |
| Calcium | 184mg | 33mg | 15% |
| Protein | 5.84g | 0.82g | 10% |
| Monounsaturated fat | 3.22g | 0.082g | 8% |
| Vitamin B6 | 0.16mg | 0.075mg | 7% |
| Vitamin E | 0mg | 0.8mg | 5% |
| Vitamin B3 | 1.299mg | 0.597mg | 4% |
| Potassium | 350mg | 232mg | 3% |
| Vitamin C | 3mg | 0.6mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Carbs | 49.29g | 40.77g | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Polyunsaturated fat | 0.35g | 0.101g | 2% |
| Vitamin A | 5µg | 11µg | 1% |
| Selenium | 1.6µg | 1.3µg | 1% |
| Net carbs | 28.49g | 39.87g | N/A |
| Sugar | 2.99g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.057mg | 0.056mg | 0% |
| Choline | 8.8mg | 7.1mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +612.2% |
| Contains more FatsFats | +5663.5% |
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +778.2% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +3826.8% |
| Contains more Poly. FatPolyunsaturated fat | +246.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
