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  6. Nutmeg vs. Baked beans

Nutmeg vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between nutmeg and baked beans

  • The amount of manganese, copper, fiber, magnesium, vitamin B1, phosphorus, iron, and zinc in nutmeg is higher than in baked beans.
  • Nutmeg covers your daily saturated fat needs 120% more than baked beans.
  • Baked beans have 11 times less manganese than nutmeg. Nutmeg has 2.9mg of manganese, while baked beans have 0.255mg.
  • Baked beans contain less saturated fat.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of nutmeg is 0.

Specific food types used in this comparison are Spices, nutmeg, ground and Beans, baked, home prepared.

Infographic

Nutmeg vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +325.6%
Contains more CalciumCalcium +201.6%
Contains more IronIron +52.8%
Contains more CopperCopper +545.9%
Contains more ZincZinc +194.5%
Contains more PhosphorusPhosphorus +95.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +1037.3%
Contains more SeleniumSelenium +256.3%
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +172.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +154.4%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +218.4%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more FolateFolate +58.3%
Contains more CholineCholine +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nutmeg Baked beans DV% diff.
Manganese 2.9mg 0.255mg 115%
Saturated fat 25.94g 1.948g 109%
Copper 1.027mg 0.159mg 96%
Fiber 20.8g 5.5g 61%
Fats 36.31g 5.15g 48%
Magnesium 183mg 43mg 33%
Calories 525kcal 155kcal 19%
Vitamin B1 0.346mg 0.136mg 18%
Sodium 16mg 422mg 18%
Phosphorus 213mg 109mg 15%
Iron 3.04mg 1.99mg 13%
Zinc 2.15mg 0.73mg 13%
Calcium 184mg 61mg 12%
Carbs 49.29g 21.63g 9%
Folate 76µg 48µg 7%
Selenium 1.6µg 5.7µg 7%
Vitamin B3 1.299mg 0.408mg 6%
Vitamin B6 0.16mg 0.09mg 5%
Polyunsaturated fat 0.35g 0.74g 3%
Vitamin B5 0.155mg 3%
Monounsaturated fat 3.22g 2.133g 3%
Vitamin C 3mg 1.1mg 2%
Cholesterol 0mg 5mg 2%
Choline 8.8mg 2%
Protein 5.84g 5.54g 1%
Vitamin B2 0.057mg 0.049mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 28.49g 16.13g N/A
Potassium 350mg 358mg 0%
Sugar 2.99g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +605%
Contains more CarbsCarbs +127.9%
Contains more WaterWater +946.1%
~equal in Protein ~5.54g
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +51%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +111.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.