Nutmeg vs. Beer — In-Depth Nutrition Comparison
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How are nutmeg and beer different?
- Nutmeg is higher than beer in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and calcium.
- Nutmeg covers your daily need for saturated fat, 130% more than beer.
- Beer is lower in saturated fat.
- Beer has a higher glycemic index (104) than nutmeg (0).
Spices, nutmeg, ground and Alcoholic beverage, beer, regular, all types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +1196.3% |
| Contains more IronIron | +15100% |
| Contains more CopperCopper | +20440% |
| Contains more ZincZinc | +21400% |
| Contains more PhosphorusPhosphorus | +1421.4% |
| Contains more ManganeseManganese | +36150% |
| Contains more SeleniumSelenium | +166.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6820% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.008mg | 126% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.005mg | 114% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 0g | 56% |
| Magnesium | 183mg | 6mg | 42% |
| Iron | 3.04mg | 0.02mg | 38% |
| Phosphorus | 213mg | 14mg | 28% |
| Vitamin B1 | 0.346mg | 0.005mg | 28% |
| Calories | 525kcal | 43kcal | 24% |
| Zinc | 2.15mg | 0.01mg | 19% |
| Calcium | 184mg | 4mg | 18% |
| Folate | 76µg | 6µg | 18% |
| Carbs | 49.29g | 3.55g | 15% |
| Protein | 5.84g | 0.46g | 11% |
| Potassium | 350mg | 27mg | 10% |
| Vitamin B6 | 0.16mg | 0.046mg | 9% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Vitamin B3 | 1.299mg | 0.513mg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 16mg | 4mg | 1% |
| Net carbs | 28.49g | 3.55g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Choline | 8.8mg | 10.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1169.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1288.5% |
| Contains more WaterWater | +1376.1% |
| Contains more OtherOther | +73% |
