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  6. Nutmeg vs. Bologna sausage

Nutmeg vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between nutmeg and bologna sausage

  • Nutmeg has more manganese, copper, fiber, magnesium, and iron; however, bologna sausage is higher in vitamin B12 and selenium.
  • Nutmeg covers your daily manganese needs 125% more than bologna sausage.
  • Bologna sausage has less saturated fat.

Food varieties used in this article are Spices, nutmeg, ground and Bologna, pork.

Infographic

Nutmeg vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1207.1%
Contains more CalciumCalcium +1572.7%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +294.8%
Contains more CopperCopper +1183.8%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +7955.6%
Contains more SeleniumSelenium +693.8%
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1420%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +51.2%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B3Vitamin B3 +200.2%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +518.2%

All nutrients comparison - raw data values

Nutrient Nutmeg Bologna sausage DV% diff.
Manganese 2.9mg 0.036mg 125%
Copper 1.027mg 0.08mg 105%
Saturated fat 25.94g 6.839g 87%
Fiber 20.8g 0g 83%
Magnesium 183mg 14mg 40%
Sodium 16mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Iron 3.04mg 0.77mg 28%
Fats 36.31g 19.87g 25%
Selenium 1.6µg 12.7µg 20%
Cholesterol 0mg 59mg 20%
Protein 5.84g 15.3g 19%
Folate 76µg 5µg 18%
Calcium 184mg 11mg 17%
Carbs 49.29g 0.73g 16%
Vitamin B3 1.299mg 3.9mg 16%
Monounsaturated fat 3.22g 9.732g 16%
Vitamin B1 0.346mg 0.523mg 15%
Vitamin B5 0.72mg 14%
Calories 525kcal 247kcal 14%
Polyunsaturated fat 0.35g 2.107g 12%
Phosphorus 213mg 139mg 11%
Vitamin B2 0.057mg 0.157mg 8%
Vitamin B6 0.16mg 0.27mg 8%
Choline 8.8mg 54.4mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Vitamin C 3mg 0mg 3%
Vitamin E 0mg 0.26mg 2%
Potassium 350mg 281mg 2%
Vitamin A 5µg 0µg 1%
Zinc 2.15mg 2.03mg 1%
Net carbs 28.49g 0.73g N/A
Sugar 2.99g 0g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +82.7%
Contains more CarbsCarbs +6652.1%
Contains more ProteinProtein +162%
Contains more WaterWater +872.7%
Contains more OtherOther +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +202.2%
Contains more Poly. FatPolyunsaturated fat +502%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.