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  6. Nutmeg vs. Breadfruit

Nutmeg vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between nutmeg and breadfruit

  • Nutmeg is richer in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and zinc, yet breadfruit is richer in vitamin C.
  • Daily need coverage for saturated fat for nutmeg is 129% higher.
  • Nutmeg contains 48 times more manganese than breadfruit. Nutmeg contains 2.9mg of manganese, while breadfruit contains 0.06mg.
  • Breadfruit contains less saturated fat.
  • Nutmeg has a lower glycemic index than breadfruit.

Food types used in this article are Spices, nutmeg, ground and Breadfruit, raw.

Infographic

Nutmeg vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +982.4%
Contains more IronIron +463%
Contains more CopperCopper +1122.6%
Contains more ZincZinc +1691.7%
Contains more PhosphorusPhosphorus +610%
Contains more ManganeseManganese +4733.3%
Contains more SeleniumSelenium +166.7%
Contains more PotassiumPotassium +40%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +214.5%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +442.9%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +11.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nutmeg Breadfruit DV% diff.
Manganese 2.9mg 0.06mg 123%
Saturated fat 25.94g 0.048g 118%
Copper 1.027mg 0.084mg 105%
Fiber 20.8g 4.9g 64%
Fats 36.31g 0.23g 56%
Magnesium 183mg 25mg 38%
Iron 3.04mg 0.54mg 31%
Vitamin C 3mg 29mg 29%
Phosphorus 213mg 30mg 26%
Calories 525kcal 103kcal 21%
Vitamin B1 0.346mg 0.11mg 20%
Zinc 2.15mg 0.12mg 18%
Calcium 184mg 17mg 17%
Folate 76µg 14µg 16%
Protein 5.84g 1.07g 10%
Vitamin B5 0.457mg 9%
Monounsaturated fat 3.22g 0.034g 8%
Carbs 49.29g 27.12g 7%
Vitamin B6 0.16mg 0.1mg 5%
Potassium 350mg 490mg 4%
Polyunsaturated fat 0.35g 0.066g 2%
Selenium 1.6µg 0.6µg 2%
Vitamin B3 1.299mg 0.9mg 2%
Vitamin B2 0.057mg 0.03mg 2%
Vitamin E 0mg 0.1mg 1%
Vitamin A 5µg 0µg 1%
Sodium 16mg 2mg 1%
Net carbs 28.49g 22.22g N/A
Sugar 2.99g 11g N/A
Vitamin K 0µg 0.5µg 0%
Choline 8.8mg 9.8mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +445.8%
Contains more FatsFats +15687%
Contains more CarbsCarbs +81.7%
Contains more OtherOther +150.5%
Contains more WaterWater +1034%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +9370.6%
Contains more Poly. FatPolyunsaturated fat +430.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.