Nutmeg vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between Nutmeg and Butter cookie
- Nutmeg has more Manganese, Copper, Fiber, Magnesium, Zinc, and Phosphorus, however, Butter cookie is richer in Vitamin B2, and Vitamin A RAE.
- Nutmeg covers your daily Manganese needs 119% more than Butter cookie.
- Butter cookie has 26 times less Fiber than Nutmeg. Nutmeg has 20.8g of Fiber, while Butter cookie has 0.8g.
- Butter cookie contains less Saturated Fat.
Specific food types used in this comparison are Spices, nutmeg, ground and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+534.5%
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Iron
+36.9%
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Magnesium
+1425%
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Phosphorus
+108.8%
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Potassium
+215.3%
Contains
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Sodium
-94.3%
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Zinc
+465.8%
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Copper
+413.5%
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Manganese
+1605.9%
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Selenium
+425%
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Calcium
+534.5%
Contains
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Iron
+36.9%
Contains
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Magnesium
+1425%
Contains
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Phosphorus
+108.8%
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Potassium
+215.3%
Contains
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Sodium
-94.3%
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Zinc
+465.8%
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Copper
+413.5%
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Manganese
+1605.9%
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Selenium
+425%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B6
+344.4%
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Vitamin A
+559.8%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B2
+487.7%
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Vitamin B3
+145.6%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.37
Equal in Folate - 76
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Vitamin C
+∞%
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Vitamin B6
+344.4%
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Vitamin A
+559.8%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B2
+487.7%
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Vitamin B3
+145.6%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.37
Equal in Folate - 76
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+93.1%
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Water
+35.4%
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Other
+45.6%
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Carbs
+39.8%
Equal in Protein - 6.1
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Contains
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Fats
+93.1%
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Water
+35.4%
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Other
+45.6%
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Carbs
+39.8%
Equal in Protein - 6.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.4%
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Monounsaturated Fat
+71.5%
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Polyunsaturated fat
+180.6%
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Contains
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Saturated Fat
-57.4%
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Monounsaturated Fat
+71.5%
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Polyunsaturated fat
+180.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 68.1g |
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| Protein | 5.84g | 6.1g |
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| Fats | 36.31g | 18.8g |
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| Carbs | 49.29g | 68.9g |
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| Calories | 525kcal | 467kcal |
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| Sugar | 2.99g | 20.24g |
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| Fiber | 20.8g | 0.8g |
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| Calcium | 184mg | 29mg |
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| Iron | 3.04mg | 2.22mg |
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| Magnesium | 183mg | 12mg |
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| Phosphorus | 213mg | 102mg |
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| Potassium | 350mg | 111mg |
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| Sodium | 16mg | 282mg |
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| Zinc | 2.15mg | 0.38mg |
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| Copper | 1.027mg | 0.2mg |
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| Manganese | 2.9mg | 0.17mg |
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| Selenium | 1.6µg | 8.4µg |
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| Vitamin A | 102IU | 673IU |
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| Vitamin A RAE | 5µg | 165µg |
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| Vitamin E | 0mg | 0.58mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.346mg | 0.37mg |
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| Vitamin B2 | 0.057mg | 0.335mg |
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| Vitamin B3 | 1.299mg | 3.19mg |
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| Vitamin B5 | 0.488mg |
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| Vitamin B6 | 0.16mg | 0.036mg |
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| Folate | 76µg | 76µg | |
| Vitamin B12 | 0µg | 0.36µg |
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| Vitamin K | 0µg | 1.7µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.215mg |
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| Isoleucine | 0.277mg |
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| Leucine | 0.471mg |
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| Lysine | 0.308mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.299mg |
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| Valine | 0.315mg |
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| Histidine | 0.136mg |
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| Cholesterol | 0mg | 117mg |
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| Saturated Fat | 25.94g | 11.051g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 3.22g | 5.522g |
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| Polyunsaturated fat | 0.35g | 0.982g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
36%
Minerals Daily Need Coverage Score
121%
34%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 17.25g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 266mg)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 117mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Saturated Fat?
Butter cookie is lower in Saturated Fat (difference - 14.889g)
Which food is cheaper?
Butter cookie is cheaper (difference - $6)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins