Nutmeg vs. Caesar salad — In-Depth Nutrition Comparison
Compare
Important differences between nutmeg and caesar salad
- Nutmeg has more manganese, copper, fiber, and magnesium; however, caesar salad has more selenium, vitamin B2, vitamin B12, and vitamin B3.
- Nutmeg's daily need coverage for manganese is 112% more.
- Nutmeg has 12 times more fiber than caesar salad. Nutmeg has 20.8g of fiber, while caesar salad has 1.7g.
- Caesar salad is lower in saturated fat.
- Caesar salad has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.6% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +715.1% |
| Contains more ZincZinc | +33.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +803.4% |
| Contains more CalciumCalcium | +26.6% |
| Contains more SeleniumSelenium | +1862.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1460% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +421.1% |
| Contains more Vitamin B3Vitamin B3 | +149.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.321mg | 112% |
| Copper | 1.027mg | 0.126mg | 100% |
| Saturated fat | 25.94g | 4.206g | 99% |
| Fiber | 20.8g | 1.7g | 76% |
| Selenium | 1.6µg | 31.4µg | 54% |
| Fats | 36.31g | 9.54g | 41% |
| Magnesium | 183mg | 28mg | 37% |
| Sodium | 16mg | 454mg | 19% |
| Folate | 76µg | 19% | |
| Vitamin B2 | 0.057mg | 0.297mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Protein | 5.84g | 13.39g | 15% |
| Calories | 525kcal | 265kcal | 13% |
| Vitamin B3 | 1.299mg | 3.237mg | 12% |
| Vitamin B6 | 0.16mg | 12% | |
| Starch | 25.29g | 10% | |
| Iron | 3.04mg | 2.34mg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin A | 5µg | 78µg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Polyunsaturated fat | 0.35g | 1.461g | 7% |
| Carbs | 49.29g | 31.5g | 6% |
| Zinc | 2.15mg | 1.61mg | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Potassium | 350mg | 170mg | 5% |
| Calcium | 184mg | 233mg | 5% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Vitamin B1 | 0.346mg | 0.377mg | 3% |
| Phosphorus | 213mg | 231mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 2% | |
| Monounsaturated fat | 3.22g | 2.38g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 28.49g | 29.8g | N/A |
| Sugar | 2.99g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +280.6% |
| Contains more CarbsCarbs | +56.5% |
| Contains more ProteinProtein | +129.3% |
| Contains more WaterWater | +596.5% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +317.4% |
