Nutmeg vs. Caramel — In-Depth Nutrition Comparison
Compare
How are nutmeg and caramel different?
- Nutmeg is higher in manganese, copper, fiber, magnesium, iron, vitamin B1, folate, and zinc; however, caramel is richer in vitamin B2.
- Daily need coverage for manganese for nutmeg is 126% higher.
- Caramel has less saturated fat.
- Nutmeg has a lower glycemic index (0) than caramel (65).
Spices, nutmeg, ground and Candies, caramels are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +976.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +2071.4% |
| Contains more CopperCopper | +5605.6% |
| Contains more ZincZinc | +388.6% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +26263.6% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +235.9% |
| Contains more Vitamin B3Vitamin B3 | +777.7% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +349.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.011mg | 126% |
| Copper | 1.027mg | 0.018mg | 112% |
| Saturated fat | 25.94g | 2.476g | 107% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 8.1g | 43% |
| Magnesium | 183mg | 17mg | 40% |
| Iron | 3.04mg | 0.14mg | 36% |
| Polyunsaturated fat | 0.35g | 3.478g | 21% |
| Vitamin B1 | 0.346mg | 0.103mg | 20% |
| Folate | 76µg | 4µg | 18% |
| Zinc | 2.15mg | 0.44mg | 16% |
| Vitamin B2 | 0.057mg | 0.256mg | 15% |
| Phosphorus | 213mg | 114mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Sodium | 16mg | 245mg | 10% |
| Carbs | 49.29g | 77g | 9% |
| Vitamin B6 | 0.16mg | 0.056mg | 8% |
| Vitamin B3 | 1.299mg | 0.148mg | 7% |
| Calories | 525kcal | 382kcal | 7% |
| Calcium | 184mg | 138mg | 5% |
| Monounsaturated fat | 3.22g | 1.542g | 4% |
| Potassium | 350mg | 214mg | 4% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Vitamin C | 3mg | 0.4mg | 3% |
| Protein | 5.84g | 4.6g | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 5µg | 12µg | 1% |
| Net carbs | 28.49g | 77g | N/A |
| Sugar | 2.99g | 65.5g | N/A |
| Selenium | 1.6µg | 1.8µg | 0% |
| Choline | 8.8mg | 8mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +348.3% |
| Contains more OtherOther | +29.4% |
| Contains more CarbsCarbs | +56.2% |
| Contains more WaterWater | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +108.8% |
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +893.7% |
