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  6. Nutmeg vs. Cellophane noodles

Nutmeg vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between nutmeg and cellophane noodles?

  • Nutmeg is richer than cellophane noodles in manganese, copper, fiber, magnesium, phosphorus, folate, vitamin B1, calcium, and zinc.
  • Nutmeg's daily need coverage for saturated fat is 130% more.
  • Nutmeg has 61 times more magnesium than cellophane noodles. While nutmeg has 183mg of magnesium, cellophane noodles have only 3mg.
  • The amount of saturated fat in cellophane noodles is lower.
  • The glycemic index of nutmeg is lower.

We used Spices, nutmeg, ground and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Nutmeg vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +636%
Contains more PotassiumPotassium +3400%
Contains more IronIron +40.1%
Contains more CopperCopper +1167.9%
Contains more ZincZinc +424.4%
Contains more PhosphorusPhosphorus +565.6%
Contains more ManganeseManganese +2800%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +393.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +549.5%
Contains more Vitamin B6Vitamin B6 +220%
Contains more FolateFolate +3700%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +959.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nutmeg Cellophane noodles DV% diff.
Manganese 2.9mg 0.1mg 122%
Saturated fat 25.94g 0.017g 118%
Copper 1.027mg 0.081mg 105%
Fiber 20.8g 0.5g 81%
Fats 36.31g 0.06g 56%
Magnesium 183mg 3mg 43%
Phosphorus 213mg 32mg 26%
Folate 76µg 2µg 19%
Calcium 184mg 25mg 16%
Vitamin B1 0.346mg 0.15mg 16%
Zinc 2.15mg 0.41mg 16%
Choline 8.8mg 93.2mg 15%
Carbs 49.29g 86.09g 12%
Selenium 1.6µg 7.9µg 11%
Protein 5.84g 0.16g 11%
Iron 3.04mg 2.17mg 11%
Potassium 350mg 10mg 10%
Calories 525kcal 351kcal 9%
Vitamin B6 0.16mg 0.05mg 8%
Monounsaturated fat 3.22g 0.008g 8%
Vitamin B3 1.299mg 0.2mg 7%
Vitamin B2 0.057mg 0mg 4%
Vitamin C 3mg 0mg 3%
Polyunsaturated fat 0.35g 0.018g 2%
Vitamin B5 0.1mg 2%
Vitamin A 5µg 0µg 1%
Vitamin E 0mg 0.13mg 1%
Net carbs 28.49g 85.59g N/A
Sugar 2.99g 0g N/A
Sodium 16mg 10mg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +3550%
Contains more FatsFats +60416.7%
Contains more OtherOther +763%
Contains more CarbsCarbs +74.7%
Contains more WaterWater +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +40150%
Contains more Poly. FatPolyunsaturated fat +1844.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.