Nutmeg vs. Chayote — In-Depth Nutrition Comparison
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The main differences between nutmeg and chayote
- Nutmeg is richer than chayote in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, calcium, and zinc.
- Daily need coverage for saturated fat for nutmeg is 130% higher.
- Nutmeg contains 15 times more manganese than chayote. Nutmeg contains 2.9mg of manganese, while chayote contains 0.189mg.
- Chayote contains less saturated fat.
Food types used in this article are Spices, nutmeg, ground and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +982.4% |
| Contains more PotassiumPotassium | +180% |
| Contains more IronIron | +794.1% |
| Contains more CopperCopper | +735% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +1083.3% |
| Contains more ManganeseManganese | +1434.4% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1284% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +176.4% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin CVitamin C | +156.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.028g | 118% |
| Manganese | 2.9mg | 0.189mg | 118% |
| Copper | 1.027mg | 0.123mg | 100% |
| Fiber | 20.8g | 1.7g | 76% |
| Fats | 36.31g | 0.13g | 56% |
| Magnesium | 183mg | 12mg | 41% |
| Iron | 3.04mg | 0.34mg | 34% |
| Phosphorus | 213mg | 18mg | 28% |
| Vitamin B1 | 0.346mg | 0.025mg | 27% |
| Calories | 525kcal | 19kcal | 25% |
| Calcium | 184mg | 17mg | 17% |
| Carbs | 49.29g | 4.51g | 15% |
| Zinc | 2.15mg | 0.74mg | 13% |
| Protein | 5.84g | 0.82g | 10% |
| Monounsaturated fat | 3.22g | 0.01g | 8% |
| Potassium | 350mg | 125mg | 7% |
| Vitamin B6 | 0.16mg | 0.076mg | 6% |
| Vitamin C | 3mg | 7.7mg | 5% |
| Vitamin B3 | 1.299mg | 0.47mg | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Folate | 76µg | 93µg | 4% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Selenium | 1.6µg | 0.2µg | 3% |
| Vitamin B2 | 0.057mg | 0.029mg | 2% |
| Polyunsaturated fat | 0.35g | 0.057g | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Net carbs | 28.49g | 2.81g | N/A |
| Sugar | 2.99g | 1.66g | N/A |
| Choline | 8.8mg | 9.2mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +612.2% |
| Contains more FatsFats | +27830.8% |
| Contains more CarbsCarbs | +992.9% |
| Contains more OtherOther | +676.7% |
| Contains more WaterWater | +1412.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32100% |
| Contains more Poly. FatPolyunsaturated fat | +514% |
| Contains less Sat. FatSaturated fat | -99.9% |
