Nutmeg vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between nutmeg and chinese broccoli
- Nutmeg is richer in manganese, copper, fiber, magnesium, iron, and phosphorus, yet chinese broccoli is richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for saturated fat for nutmeg is 129% higher.
- Nutmeg contains 17 times more copper than chinese broccoli. Nutmeg contains 1.027mg of copper, while chinese broccoli contains 0.061mg.
- Chinese broccoli contains less saturated fat.
- Nutmeg has a lower glycemic index than chinese broccoli.
Food types used in this article are Spices, nutmeg, ground and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +84% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +1583.6% |
| Contains more ZincZinc | +451.3% |
| Contains more PhosphorusPhosphorus | +419.5% |
| Contains more ManganeseManganese | +998.5% |
| Contains more SeleniumSelenium | +23.1% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +264.2% |
| Contains more Vitamin B3Vitamin B3 | +197.3% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin CVitamin C | +840% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.3% |
| Contains more CholineCholine | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.11g | 117% |
| Manganese | 2.9mg | 0.264mg | 115% |
| Copper | 1.027mg | 0.061mg | 107% |
| Fiber | 20.8g | 2.5g | 73% |
| Vitamin K | 0µg | 84.8µg | 71% |
| Fats | 36.31g | 0.72g | 55% |
| Magnesium | 183mg | 18mg | 39% |
| Iron | 3.04mg | 0.56mg | 31% |
| Vitamin C | 3mg | 28.2mg | 28% |
| Calories | 525kcal | 22kcal | 25% |
| Phosphorus | 213mg | 41mg | 25% |
| Vitamin B1 | 0.346mg | 0.095mg | 21% |
| Zinc | 2.15mg | 0.39mg | 16% |
| Carbs | 49.29g | 3.81g | 15% |
| Protein | 5.84g | 1.14g | 9% |
| Vitamin A | 5µg | 82µg | 9% |
| Calcium | 184mg | 100mg | 8% |
| Monounsaturated fat | 3.22g | 0.05g | 8% |
| Vitamin B2 | 0.057mg | 0.146mg | 7% |
| Vitamin B6 | 0.16mg | 0.07mg | 7% |
| Folate | 76µg | 99µg | 6% |
| Vitamin B3 | 1.299mg | 0.437mg | 5% |
| Vitamin E | 0mg | 0.48mg | 3% |
| Potassium | 350mg | 261mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Choline | 8.8mg | 25.3mg | 3% |
| Selenium | 1.6µg | 1.3µg | 1% |
| Net carbs | 28.49g | 1.31g | N/A |
| Sugar | 2.99g | 0.84g | N/A |
| Sodium | 16mg | 7mg | 0% |
| Polyunsaturated fat | 0.35g | 0.33g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +412.3% |
| Contains more FatsFats | +4943.1% |
| Contains more CarbsCarbs | +1193.7% |
| Contains more OtherOther | +194.9% |
| Contains more WaterWater | +1401.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +6340% |
| Contains less Sat. FatSaturated fat | -99.6% |
~equal in
Polyunsaturated fat
~0.33g
