Nutmeg vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are nutmeg and chinese cuisine different?
- Nutmeg is richer in manganese, copper, fiber, magnesium, vitamin B1, and iron, while chinese cuisine is higher in vitamin K, vitamin A, and vitamin B12.
- Nutmeg covers your daily need for saturated fat, 125% more than chinese cuisine.
- Nutmeg contains 21 times more copper than chinese cuisine. Nutmeg contains 1.027mg of copper, while chinese cuisine contains 0.049mg.
- Chinese cuisine is lower in saturated fat.
- Chinese cuisine has a higher glycemic index (60) than nutmeg (0).
Spices, nutmeg, ground and Restaurant, Chinese, beef and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1120% |
| Contains more CalciumCalcium | +736.4% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +173.9% |
| Contains more CopperCopper | +1995.9% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +180.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1872.8% |
| Contains more SeleniumSelenium | +318.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +948.5% |
| Contains more FolateFolate | +68.9% |
| Contains more Vitamin CVitamin C | +286.7% |
| Contains more Vitamin AVitamin A | +1160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +292% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +585.1% |
| Contains more CarbsCarbs | +576.1% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +1165.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +508.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 0.147mg | 120% |
| Saturated fat | 25.94g | 0.978g | 113% |
| Copper | 1.027mg | 0.049mg | 109% |
| Fiber | 20.8g | 1.5g | 77% |
| Fats | 36.31g | 5.3g | 48% |
| Vitamin K | 0µg | 51.3µg | 43% |
| Magnesium | 183mg | 15mg | 40% |
| Vitamin B1 | 0.346mg | 0.033mg | 26% |
| Iron | 3.04mg | 1.11mg | 24% |
| Calories | 525kcal | 105kcal | 21% |
| Phosphorus | 213mg | 76mg | 20% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 16mg | 409mg | 17% |
| Calcium | 184mg | 22mg | 16% |
| Carbs | 49.29g | 7.29g | 14% |
| Polyunsaturated fat | 0.35g | 2.13g | 12% |
| Vitamin C | 3mg | 11.6mg | 10% |
| Selenium | 1.6µg | 6.7µg | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Folate | 76µg | 45µg | 8% |
| Vitamin A | 5µg | 63µg | 6% |
| Zinc | 2.15mg | 1.5mg | 6% |
| Monounsaturated fat | 3.22g | 1.217g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 8.8mg | 34.5mg | 5% |
| Vitamin E | 0mg | 0.82mg | 5% |
| Potassium | 350mg | 204mg | 4% |
| Protein | 5.84g | 7.08g | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 28.49g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.99g | 2.41g | N/A |
| Vitamin B2 | 0.057mg | 0.055mg | 0% |
| Vitamin B3 | 1.299mg | 1.32mg | 0% |
| Vitamin B6 | 0.16mg | 0.161mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
121%
28%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 393mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 24.962g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $6)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins