Nutmeg vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and chocolate ice cream
- Chocolate ice cream has less manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, folate, and zinc.
- Nutmeg covers your daily manganese needs 120% more than chocolate ice cream.
- Chocolate ice cream contains 17 times less fiber than nutmeg. Nutmeg contains 20.8g of fiber, while chocolate ice cream contains 1.2g.
- Chocolate ice cream has less saturated fat.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Spices, nutmeg, ground and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +531% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +226.9% |
| Contains more CopperCopper | +660.7% |
| Contains more ZincZinc | +270.7% |
| Contains more PhosphorusPhosphorus | +99.1% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +1971.4% |
| Contains more SeleniumSelenium | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +723.8% |
| Contains more Vitamin B3Vitamin B3 | +474.8% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin AVitamin A | +2260% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +240.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +155.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.14mg | 120% |
| Copper | 1.027mg | 0.135mg | 99% |
| Saturated fat | 25.94g | 6.8g | 87% |
| Fiber | 20.8g | 1.2g | 78% |
| Fats | 36.31g | 11g | 39% |
| Magnesium | 183mg | 29mg | 37% |
| Iron | 3.04mg | 0.93mg | 26% |
| Vitamin B1 | 0.346mg | 0.042mg | 25% |
| Calories | 525kcal | 216kcal | 15% |
| Folate | 76µg | 16µg | 15% |
| Phosphorus | 213mg | 107mg | 15% |
| Zinc | 2.15mg | 0.58mg | 14% |
| Vitamin A | 5µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B2 | 0.057mg | 0.194mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Calcium | 184mg | 109mg | 8% |
| Vitamin B6 | 0.16mg | 0.055mg | 8% |
| Carbs | 49.29g | 28.2g | 7% |
| Vitamin B3 | 1.299mg | 0.226mg | 7% |
| Protein | 5.84g | 3.8g | 4% |
| Vitamin C | 3mg | 0.7mg | 3% |
| Sodium | 16mg | 76mg | 3% |
| Potassium | 350mg | 249mg | 3% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Choline | 8.8mg | 22.5mg | 2% |
| Selenium | 1.6µg | 2.5µg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 28.49g | 27g | N/A |
| Sugar | 2.99g | 25.36g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 3.22g | 3.21g | 0% |
| Polyunsaturated fat | 0.35g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +230.1% |
| Contains more CarbsCarbs | +74.8% |
| Contains more OtherOther | +79.2% |
| Contains more WaterWater | +794.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
~equal in
Monounsaturated fat
~3.21g
